Allenamento e motivazione: come riuscire ad allenarti con costanza | Podcast #6
Dr. Filippo Ongaro
18,941 views
Training and Motivation: How to Work Out Consistently | Podcast #6
Find out in the sixth episode of the Spazio Ongaro Podcast! 🎙️How to create a workout habit by overcoming laziness and finding motivation and consistency.
Neuroscience helps us; let's harness the brain's neuroplasticity.
I'm Dr. Filippo Ongaro, a former astronaut physician and pioneer of anti-aging medicine, and together with my wife, Sonja, a psychologist and coach, I'll explore the best tips on diet, nutrition, health, and longevity.
You'll delve into practical strategies for improving physical and mental well-being, managing your daily diet, and integrating healthy habits to live better and longer. 🍎💪
👉 Some topics covered:
How to find motivation to work out
Pleasure as a driver of consistency
Being lazy or training to be lazy?
Strength Training for Longevity
How to Train for Health
How to Monitor Progress
00:00 | Training and Motivation for Consistent Training
02:50 | Pleasure and Fun Are the True Drivers of Consistency
03:30 | A Sedentary Lifestyle is a Huge Problem
05:12 | Mission Longevity: The Scientific Aspect of Training
06:40 | Physical activity affects everything: the heart, blood vessels, brain, and lungs
08:24 | Maintaining muscle is the key to longevity
10:25 | Daily Physical Activity and Training
11:03 | Endurance Athletes Also Do Strength Training
12:09 | How Should We, as Non-Competitive Athletes, Train?
13:19 | The Benefits of Physical Activity on a Brain and Emotional Level
14:30 | Biochemical Mediators for Muscle Adaptation to Stimuli
15:20 | Physical Activity in Pathological Conditions
16:59 | We're Made to Move
6:02 PM | Space for the Mind: Astronauts and Training
8:47 PM | Motivation, Consistency, Laziness, and Gratification
11:40 PM | The Mechanism for Overcoming Laziness
10:35 PM | Building the Habit of Moving with Something We Enjoy
10:25 PM | Playing Padel: Habit and Regularity
11:48 PM | Using Neuroscience to Change Habits
11:15 PM | Nutrition and Habit Building
11:50 PM | Logbook: The Value of Tracking Your Progress
11:36 PM | Wearables and Apps for Understanding Yourself and for Gratification
11:40 PM | The 4P Medicine for Self-Monitoring
11:06 PM | Space for Yourself: How to Become More Consistent?
11:56 PM | Consistency Takes Time and Understanding What's Urgent and What's Important
11:28 PM | Beyond the Border: Does the Magic Pill That Fixes Everything Exist?
DOWNLOAD THE ONGARO METHOD APP
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Google Store ➡️ https://hubs.ly/H0__7FC0
FOLLOW ME ON SOCIAL MEDIA
🔵 Facebook Facebook: Dr.FilippoOngaro
🔵 Instagram Instagram: dr.filippo.ongaro
🔵 LinkedIn LinkedIn: dr-filippo-ongaro
🔵 Telegram https://t.me/dr_filippo_ongaro
📩 Newsletter ⬇️
https://hubs.ly/Q0134mh50
SHOP
🚀 Video courses https://www.metodo-ongaro.com/cosa-fa...
💊 Nutraceuticals / supplements Nutrition: https://www.genage.it/
📚 Books https://www.metodo-ongaro.com/libri
The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted by a physician before being followed.
#training #ongarospace #personalgrowth #longevity #motivation #persistence
20 Comments
Davvero grata per avere tolto la pubblicità 🙏
❤
Trovo tutti i consigli che date molto utili, anche se non esistono "bacchette magiche" almeno per me, e ogni volta devo superare una piccola o grande resistenza
E faticoso.
Siiiiiiiiiiii e vero.
Ma gratificante.
Quando vedi i risultati.
Anche a livello??
Emozionali.
❤.
Grazie.
Filippo e Sonia.
Domenico sbarra
la forza in palestra, la resistenza nel nuoto corsa trekking etc, l'elasticità
qualunque cosa tu faccia e qualunque passione tu abbia nella vita lo sport la amplificherà la migliorerà e la renderà da leggenda.
connessione mente corpo? no, noi siamo il nostro corpo...forte sano allenato
Allenamento e motivazione: come riuscire ad allenarti con costanza | Podcast #6
Dr. Filippo Ongaro
18,941 views
Training and Motivation: How to Work Out Consistently | Podcast #6
Find out in the sixth episode of the Spazio Ongaro Podcast! 🎙️How to create a workout habit by overcoming laziness and finding motivation and consistency.
Neuroscience helps us; let's harness the brain's neuroplasticity.
I'm Dr. Filippo Ongaro, a former astronaut physician and pioneer of anti-aging medicine, and together with my wife, Sonja, a psychologist and coach, I'll explore the best tips on diet, nutrition, health, and longevity.
You'll delve into practical strategies for improving physical and mental well-being, managing your daily diet, and integrating healthy habits to live better and longer. 🍎💪
👉 Some topics covered:
How to find motivation to work out
Pleasure as a driver of consistency
Being lazy or training to be lazy?
Strength Training for Longevity
How to Train for Health
How to Monitor Progress
00:00 | Training and Motivation for Consistent Training
02:50 | Pleasure and Fun Are the True Drivers of Consistency
03:30 | A Sedentary Lifestyle is a Huge Problem
05:12 | Mission Longevity: The Scientific Aspect of Training
06:40 | Physical activity affects everything: the heart, blood vessels, brain, and lungs
08:24 | Maintaining muscle is the key to longevity
10:25 | Daily Physical Activity and Training
11:03 | Endurance Athletes Also Do Strength Training
12:09 | How Should We, as Non-Competitive Athletes, Train?
13:19 | The Benefits of Physical Activity on a Brain and Emotional Level
14:30 | Biochemical Mediators for Muscle Adaptation to Stimuli
15:20 | Physical Activity in Pathological Conditions
16:59 | We're Made to Move
6:02 PM | Space for the Mind: Astronauts and Training
8:47 PM | Motivation, Consistency, Laziness, and Gratification
11:40 PM | The Mechanism for Overcoming Laziness
10:35 PM | Building the Habit of Moving with Something We Enjoy
10:25 PM | Playing Padel: Habit and Regularity
11:48 PM | Using Neuroscience to Change Habits
11:15 PM | Nutrition and Habit Building
11:50 PM | Logbook: The Value of Tracking Your Progress
11:36 PM | Wearables and Apps for Understanding Yourself and for Gratification
11:40 PM | The 4P Medicine for Self-Monitoring
11:06 PM | Space for Yourself: How to Become More Consistent?
11:56 PM | Consistency Takes Time and Understanding What's Urgent and What's Important
11:28 PM | Beyond the Border: Does the Magic Pill That Fixes Everything Exist?
DOWNLOAD THE ONGARO METHOD APP
Apple Store ➡️ https://hubs.ly/H0__7kc0
Google Store ➡️ https://hubs.ly/H0__7FC0
FOLLOW ME ON SOCIAL MEDIA
🔵 Facebook Facebook: Dr.FilippoOngaro
🔵 Instagram Instagram: dr.filippo.ongaro
🔵 LinkedIn LinkedIn: dr-filippo-ongaro
🔵 Telegram https://t.me/dr_filippo_ongaro
📩 Newsletter ⬇️
https://hubs.ly/Q0134mh50
SHOP
🚀 Video courses https://www.metodo-ongaro.com/cosa-fa...
💊 Nutraceuticals / supplements Nutrition: https://www.genage.it/
📚 Books https://www.metodo-ongaro.com/libri
The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted by a physician before being followed.
#training #ongarospace #personalgrowth #longevity #motivation #persistence