Stress: come trasformarlo da nemico ad alleato | Podcast #32
Dr. Filippo Ongaro
4,498 views
Stress: How to Turn It from Enemy to Ally | Podcast #32
Here's what you'll discover in this episode 🚀:
1. The difference between stressors and stress responses.
2. The distinction between eustress (positive) and distress (depleting).
3. Why perception and awareness change the quality of stress.
4. Practical tools: HRV, stress diary, small daily recovery actions.
5. Personal experiences from Filippo and Sonja to understand how to better manage stress.
💬 In this episode, Filippo and Sonja discuss how stress isn't something to be eliminated, but rather understood and managed. They explain the difference between eustress and distress, why subjective perception changes the impact stress has on us, and how awareness helps transform it into a resource. They share firsthand experiences, effective metaphors, and concrete tools such as heart rate variability (HRV) monitoring, a stress diary, and simple daily recovery practices.
Don't run away from stress, but learn to dance with it, finding the right balance to live better and longer.
📌 Episode Index:
00:00 | Stress Isn't Always the Enemy #1
02:20 | Mission Longevity: Why is stress sometimes good and sometimes bad?
03:12 | Stressors and the Stress Response
04:30 | Eustress and Distress
05:40 | The Chronic Stress Response Damages the Body
06:30 | Space for the Mind: Managing the Stress Response
09:14 | Duration of Exposure to Stress
10:15 | Controlling Stress
13:15 | Perception and Interpretation of Events
15:57 | Stress Can't Be Eliminated
18:27 | Monitoring and Dosing Stress
19:26 | Logbook: The Stress of Physical Training
21:22 | Hormetic Stimuli
10:15 PM | Goals and a sense of purpose create eustress
10:56 PM | Your Space: Exercise, Stress Diary
10:53 PM | Beyond the Border: Learning to Dance with Stress
FOLLOW ME ON SOCIAL MEDIA
🔵 Facebook Facebook: Dr.FilippoOngaro
🔵 Instagram Instagram: dr.filippo.ongaro
🔵 LinkedIn LinkedIn: dr-filippo-ongaro
🔵 Telegram https://t.me/dr_filippo_ongaro
📩 Newsletter ⬇️
https://www.metodo-ongaro.com/newsletter
SHOP
🏕️ Membership https://www.metodo-ongaro.com/soul-camp
🚀 Video courses https://www.metodo-ongaro.com/video-c...
💊 Nutraceuticals / food supplements: https://www.genage.it/
📚 Books https://www.metodo-ongaro.com/libri
The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted directly by a physician before being followed.
#stress #longevity #podcast #personalgrowth
12 Comments
Stress: come trasformarlo da nemico ad alleato | Podcast #32
Dr. Filippo Ongaro
4,498 views
Stress: How to Turn It from Enemy to Ally | Podcast #32
Here's what you'll discover in this episode 🚀:
1. The difference between stressors and stress responses.
2. The distinction between eustress (positive) and distress (depleting).
3. Why perception and awareness change the quality of stress.
4. Practical tools: HRV, stress diary, small daily recovery actions.
5. Personal experiences from Filippo and Sonja to understand how to better manage stress.
💬 In this episode, Filippo and Sonja discuss how stress isn't something to be eliminated, but rather understood and managed. They explain the difference between eustress and distress, why subjective perception changes the impact stress has on us, and how awareness helps transform it into a resource. They share firsthand experiences, effective metaphors, and concrete tools such as heart rate variability (HRV) monitoring, a stress diary, and simple daily recovery practices.
Don't run away from stress, but learn to dance with it, finding the right balance to live better and longer.
📌 Episode Index:
00:00 | Stress Isn't Always the Enemy #1
02:20 | Mission Longevity: Why is stress sometimes good and sometimes bad?
03:12 | Stressors and the Stress Response
04:30 | Eustress and Distress
05:40 | The Chronic Stress Response Damages the Body
06:30 | Space for the Mind: Managing the Stress Response
09:14 | Duration of Exposure to Stress
10:15 | Controlling Stress
13:15 | Perception and Interpretation of Events
15:57 | Stress Can't Be Eliminated
18:27 | Monitoring and Dosing Stress
19:26 | Logbook: The Stress of Physical Training
21:22 | Hormetic Stimuli
10:15 PM | Goals and a sense of purpose create eustress
10:56 PM | Your Space: Exercise, Stress Diary
10:53 PM | Beyond the Border: Learning to Dance with Stress
FOLLOW ME ON SOCIAL MEDIA
🔵 Facebook Facebook: Dr.FilippoOngaro
🔵 Instagram Instagram: dr.filippo.ongaro
🔵 LinkedIn LinkedIn: dr-filippo-ongaro
🔵 Telegram https://t.me/dr_filippo_ongaro
📩 Newsletter ⬇️
https://www.metodo-ongaro.com/newsletter
SHOP
🏕️ Membership https://www.metodo-ongaro.com/soul-camp
🚀 Video courses https://www.metodo-ongaro.com/video-c...
💊 Nutraceuticals / food supplements: https://www.genage.it/
📚 Books https://www.metodo-ongaro.com/libri
The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted directly by a physician before being followed.
#stress #longevity #podcast #personalgrowth