Mood and Longevity: How Mood Affects Your Life | Spazio Ongaro Podcast #2

Discover how important mood is for a long and healthy life in the second episode of the Spazio Ongaro Podcast! 🎙️ I'm Dr. Filippo Ongaro, a former astronaut physician and pioneer of anti-aging medicine, and together with my wife, Sonja, a psychologist and coach, I'll be sharing the best tips on diet, nutrition, health, and longevity.

You'll explore practical strategies for improving physical and mental well-being, managing your daily diet, and integrating healthy habits to live better and longer. 🍎💪

👉 Some topics covered:
The genetic set point for negative mood
How mood affects our body
Healthy relationships and happiness for longevity
Thoughts: choosing them to decide to be happy
Acceptance and gratitude as the basis of happiness

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00:00 | Who we are and functional medicine
03:57 | Mission Longevity: mood
05:00 | Do you have a negative mood?
6:34 AM | Physical and Emotional Flexibility
8:30 AM | Your Genetic Set Point Affects 50% of Your Happiness
10:12 AM | Happiness is a practice, not a state
12:50 PM | Neurotransmitters and Mood
2:06 PM | Stress, the Immune System, the Cardiovascular System, and Telomeres
4:38 PM | The Importance of Relationships for Health
5:46 PM | Choosing My Thoughts
7:04 PM | Space for Your Mind: Ways to Intervene on Your Mood
12:00 PM | Logbook: Knowing How to Stay Clear and Calm
10:15 PM | PTSD and Mood
10:12 PM | Your Space: Questions
10:18 PM | Illness is a Life Experience
11:44 PM | Premeditatio malorum
12:42 PM | Beyond the Border: Are We More or Less Happy Than We Used to Be?
38:00 | Come to Riccione for Longevity Evolution on March 15-16

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The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted directly by a physician before being followed.

#health #longevity #happiness #mood #gratitude #life