Experta en Inflamación: Con Esto tu Intestino se Regenera, la Piel Rejuvenece y la Grasa Desaparece
A lo Grande Podcast (con Marian Gamboa)
1,784,868 views
🔔 Subscribe to the channel so you don't miss any episode every week.
🎙️ ABOUT THE GUEST:
Dr. Gabriela Pocoví, expert in integrative medicine, specializing in immunology and microbiota. She has spent over a decade decoding the language of the gut, helping thousands of women heal from the root, combining science with the practical wisdom of natural remedies.
✨ ABOUT A LO GRANDE PODCAST:
I'm Marian, and my mission is to bring you the conversations you need to design a life on your own terms.
#InflammationFree #guthealth #inflamation
Learning how to reduce inflammation in the body is vital — because inflammation doesn't always hurt. Sometimes it lives in silence… while the body slowly starts to break down.
For years we were told that eating yogurt, fruit, or whole-grain bread was synonymous with health. Today we know that many of those recommendations no longer align with the reality of our gut health.
Dr. Gabriela Pocoví, expert in integrative medicine, immunology, and intestinal microbiota, has spent over a decade decoding the language of the digestive system. Her work has helped thousands of women understand that many everyday symptoms — chronic constipation, allergies, menstrual pain, or fatigue — are not coincidences, but signals from a body suffering from chronic inflammation.
In this conversation, the doctor reveals why this low-grade inflammation is behind many modern diseases, how certain sweeteners and "healthy" foods can cause a leaky gut, and why understanding how to cleanse the intestine with a natural detox is not a trend, but a biological process that depends on three simple things: eliminating waste, hydrating, and allowing the liver to do its work.
She also shares 15 anti-inflammatory foods that act as a true natural first-aid kit to reduce stomach inflammation, restore your energy, and heal the body from the root.
Because many times the problem isn't what you're lacking… but what you've been inflaming for years without realizing it.
What will you see in this episode?
00:00 | Episode trailer
02:52 | Habits and diet behind modern diseases
06:24 | Traditional medicine vs. integrative medicine
08:57 | Chronic inflammation symptoms you shouldn't ignore
13:27 | From chronic illness to transformation
17:30 | Modern whole grains: are they really healthy for gut health?
25:38 | The emotional origins of many diseases
26:48 | When do real changes start to show?
30:10 | How to cleanse the gut when dealing with inflammation or chronic constipation
38:07 | Proper hydration: what water to choose
40:49 | Alternatives to seawater
44:35 | Natural detox juices: do they work or not?
50:12 | Activated charcoal for gas and parasites
51:57 | "Flat belly" teas: myth or real help?
54:08 | Dandelion: real benefits
59:32 | Hypotoxic and dissociated diet: when to apply it
01:01:29 | What to expect after a detox
01:02:36 | Habits that accelerate detoxification
01:03:54 | Anti-inflammatory eating after a detox
01:08:37 | 15 key anti-inflammatory foods to reduce inflammation in your body
01:47:27 | Essential supplements (such as magnesium citrate)
01:59:16 | The return of ancestral medicine
20 Comments
1. Sardinas en escabeche, plancha, horno a no más de 150-160 ºC
2. Granada (fruta)
3. Brócoli, Coliflor, Col lombarda
4. Ajo fresco cocinado a temperatura baja.
5. Huevos
6. Germinados
7. Fermentados no lácteos
8. Semillas de calabaza
9. Visceras
10. Mantequilla clarificada (Ghee) o sin hidrogenar
11. ¿?
12. Citricos, incluída la parte blanca del interior de la corteza
13. Remolacha fresca o encurtida
14. Miel cruda sin calentar y servida con utensilio de madera
Desde el budismo aprendí que todo lo q está en la mente significa que yo lo estoy creando... entonces comencé a buscar y ahí me cruce con las terapias holisticas y logré curar la soriasis.
y hoy ya llevo 13 años siendo terapeuta. sane un quiste en el útero también
Experta en Inflamación: Con Esto tu Intestino se Regenera, la Piel Rejuvenece y la Grasa Desaparece
A lo Grande Podcast (con Marian Gamboa)
1,784,868 views
🔔 Subscribe to the channel so you don't miss any episode every week.
🎙️ ABOUT THE GUEST:
Dr. Gabriela Pocoví, expert in integrative medicine, specializing in immunology and microbiota. She has spent over a decade decoding the language of the gut, helping thousands of women heal from the root, combining science with the practical wisdom of natural remedies.
✨ ABOUT A LO GRANDE PODCAST:
I'm Marian, and my mission is to bring you the conversations you need to design a life on your own terms.
#InflammationFree #guthealth #inflamation
Learning how to reduce inflammation in the body is vital — because inflammation doesn't always hurt. Sometimes it lives in silence… while the body slowly starts to break down.
For years we were told that eating yogurt, fruit, or whole-grain bread was synonymous with health. Today we know that many of those recommendations no longer align with the reality of our gut health.
Dr. Gabriela Pocoví, expert in integrative medicine, immunology, and intestinal microbiota, has spent over a decade decoding the language of the digestive system. Her work has helped thousands of women understand that many everyday symptoms — chronic constipation, allergies, menstrual pain, or fatigue — are not coincidences, but signals from a body suffering from chronic inflammation.
In this conversation, the doctor reveals why this low-grade inflammation is behind many modern diseases, how certain sweeteners and "healthy" foods can cause a leaky gut, and why understanding how to cleanse the intestine with a natural detox is not a trend, but a biological process that depends on three simple things: eliminating waste, hydrating, and allowing the liver to do its work.
She also shares 15 anti-inflammatory foods that act as a true natural first-aid kit to reduce stomach inflammation, restore your energy, and heal the body from the root.
Because many times the problem isn't what you're lacking… but what you've been inflaming for years without realizing it.
What will you see in this episode?
00:00 | Episode trailer
02:52 | Habits and diet behind modern diseases
06:24 | Traditional medicine vs. integrative medicine
08:57 | Chronic inflammation symptoms you shouldn't ignore
13:27 | From chronic illness to transformation
17:30 | Modern whole grains: are they really healthy for gut health?
25:38 | The emotional origins of many diseases
26:48 | When do real changes start to show?
30:10 | How to cleanse the gut when dealing with inflammation or chronic constipation
38:07 | Proper hydration: what water to choose
40:49 | Alternatives to seawater
44:35 | Natural detox juices: do they work or not?
50:12 | Activated charcoal for gas and parasites
51:57 | "Flat belly" teas: myth or real help?
54:08 | Dandelion: real benefits
59:32 | Hypotoxic and dissociated diet: when to apply it
01:01:29 | What to expect after a detox
01:02:36 | Habits that accelerate detoxification
01:03:54 | Anti-inflammatory eating after a detox
01:08:37 | 15 key anti-inflammatory foods to reduce inflammation in your body
01:47:27 | Essential supplements (such as magnesium citrate)
01:59:16 | The return of ancestral medicine