[마름모코어 시즌 1-144] 다리찢기에 대한 착각 / 다리만 찢으면 유연할까? / 내전근 파열없이 다리찢기
마름모코어 스트레칭 / 짓댄스
29,182 views
#Splits #Stretching #Flexibility
There are times when you perform the splits but your torso collapses when kicking or lifting your legs. If you are flexible, your torso should remain stable even when lifting your legs. Rather than focusing solely on spreading your legs sideways to improve flexibility, you must develop leg flexibility using energy generated from your torso; this ensures that your technique also becomes stable. Let's practice the splits without injury by connecting the strength of your core to your legs!
20 Comments
내전근이 이미 파열(예상..)이고, 햄스트링까지 같이 다쳤을 경우..(10년전 누워서 다리찢기할때 위에서 다리를 누르심..)엔 어떻게 해야할까요..?
최대가 90도고.. 그이상 벌리면 내전근과 엉덩이아래쪽에 통증이 심합니다..ㅠ
다리 찢기 무조건 눌렀는데 ... 허벅지 터지고 .. 선생님 설명대로 찢는게 힘도 기르고 근육을 올바르게 사용하는거네요 감탄하고 갑니다
[마름모코어 시즌 1-144] 다리찢기에 대한 착각 / 다리만 찢으면 유연할까? / 내전근 파열없이 다리찢기
마름모코어 스트레칭 / 짓댄스
29,182 views
#Splits #Stretching #Flexibility
There are times when you perform the splits but your torso collapses when kicking or lifting your legs. If you are flexible, your torso should remain stable even when lifting your legs. Rather than focusing solely on spreading your legs sideways to improve flexibility, you must develop leg flexibility using energy generated from your torso; this ensures that your technique also becomes stable. Let's practice the splits without injury by connecting the strength of your core to your legs!