Levanta las piernas todos los días! ¡Olvídate de la hinchazón, entumecimiento varices.
LIC LUIS CHICAIZA DC
872,170 views
Did you know that a wall and 10 minutes a day can completely transform the health of your legs?
If you suffer from constant swelling, visible varicose veins, a feeling of heaviness, a risk of thrombophlebitis, or that annoying numbness at the end of the day, this simple movement will surprise you.
In this video, I'll show you the correct way to lie on your back and raise your legs against the wall to immediately reactivate your circulation. Discover what happens to your body when you make this habit part of your daily routine and why specialists recommend doing it every night.
Press play, try this exercise today, and feel the relief from the very first minute!
Video Chapters:
0:00 The Secret to Leg Elevation
0:45 How to Do the Exercise Correctly Against the Wall
1:30 Benefits Against Varicose Veins and Thrombophlebitis
2:15 How Long Should You Do It a Day?
#VaricoseVeins #SwollenLegs #BloodCirculation #HealthAndWellness #HomeExercises
20 Comments
UD. no tiene reparo en dar para nuestra salud estás indicaciones tan importantes.
El Eterno le siga dando luz y guíe su camino.
Bendiciones para UD.
Haré el ejercicio al pie de la letra...muchas gracias por compartir esta información!
Levanta las piernas todos los días! ¡Olvídate de la hinchazón, entumecimiento varices.
LIC LUIS CHICAIZA DC
872,170 views
Did you know that a wall and 10 minutes a day can completely transform the health of your legs?
If you suffer from constant swelling, visible varicose veins, a feeling of heaviness, a risk of thrombophlebitis, or that annoying numbness at the end of the day, this simple movement will surprise you.
In this video, I'll show you the correct way to lie on your back and raise your legs against the wall to immediately reactivate your circulation. Discover what happens to your body when you make this habit part of your daily routine and why specialists recommend doing it every night.
Press play, try this exercise today, and feel the relief from the very first minute!
Video Chapters:
0:00 The Secret to Leg Elevation
0:45 How to Do the Exercise Correctly Against the Wall
1:30 Benefits Against Varicose Veins and Thrombophlebitis
2:15 How Long Should You Do It a Day?
#VaricoseVeins #SwollenLegs #BloodCirculation #HealthAndWellness #HomeExercises