Did you know that going for a walk or stretching haphazardly upon waking isn't always ideal if you're over 60 or 70?

In this video, I'll show you a guided routine of just 4 simple, safe, and effective movements to activate your shoulders, neck, back, hips, and legs first thing in the morning, improving your balance, posture, and muscle strength.

⏱️ Timestamps:
00:00 - Introduction: The best habit upon waking
01:13 - Exercise 1: Arm swings and toe raises
04:20 - Exercise 2: Front clap and chest opener
06:47 - Exercise 3: Knee raises with abdominal engagement
09:48 - Exercise 4: Chest opener with a step back
12:50 - Conclusion and recommendations for your joint health

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