Haz esto justo después de comer para bajar la glucosa rápido
LIC LUIS CHICAIZA DC
195,832 views
Did you know that your calf muscle can help you control your blood sugar naturally? In this video, I'll explain, step by step, why this muscle acts as a "pump" that helps your body absorb sugar from the blood, and I'll teach you four safe exercises—including seated versions—for people diagnosed with prediabetes or type 2 diabetes.
You'll learn:
✅ Why your calf muscle influences your blood sugar levels
✅ Four safe exercises, with adaptations for those with balance issues
✅ How to organize your routine before and after meals
✅ Complementary habits that enhance the results
✅ When you should NOT do these exercises without consulting your doctor
⚠️ This video is for educational purposes only and does not replace a medical evaluation. If you are taking medication for diabetes, consult your doctor before starting this routine.
If you found this video helpful, leave a comment telling me where you're watching from and if you're going to start today. Like, share, and subscribe for more rehabilitation and wellness content for older adults.
Together we regain our health 💪
#BloodSugar #Prediabetes #Type2Diabetes #OlderAdultHealth
20 Comments
Que Dios lo bendiga.
Haz esto justo después de comer para bajar la glucosa rápido
LIC LUIS CHICAIZA DC
195,832 views
Did you know that your calf muscle can help you control your blood sugar naturally? In this video, I'll explain, step by step, why this muscle acts as a "pump" that helps your body absorb sugar from the blood, and I'll teach you four safe exercises—including seated versions—for people diagnosed with prediabetes or type 2 diabetes.
You'll learn:
✅ Why your calf muscle influences your blood sugar levels
✅ Four safe exercises, with adaptations for those with balance issues
✅ How to organize your routine before and after meals
✅ Complementary habits that enhance the results
✅ When you should NOT do these exercises without consulting your doctor
⚠️ This video is for educational purposes only and does not replace a medical evaluation. If you are taking medication for diabetes, consult your doctor before starting this routine.
If you found this video helpful, leave a comment telling me where you're watching from and if you're going to start today. Like, share, and subscribe for more rehabilitation and wellness content for older adults.
Together we regain our health 💪
#BloodSugar #Prediabetes #Type2Diabetes #OlderAdultHealth
YO LOS EJECUTO TODOS LOS DÍAS. BENDICIONES
SALAMANCA GUANAJUATO MÉXICO 🇲🇽🇲🇽 ❤