Levante as Pernas Todos os dias! Não se preocupe com Inchaço, Varizes, Tromboflebite ou Dormência!
Fisioterapeuta Amigo Consultas Fisioterapia Online
856,032 views
If you are looking for an effective and personalized treatment plan for your case, contact us through this link: https://www.fisioterapeutaonline.com....
Raise Your Legs Every Day! Say Goodbye to Swelling, Varicose Veins, Thrombophlebitis, and Numbness
Do you suffer from swollen legs, fatigue, varicose veins, or joint pain? Fluid retention (edema) may be affecting your quality of life and circulation.
In this video, we will do together a powerful and simple sequence of exercises lying down with your legs up the wall. This lymphatic drainage and natural venous pumping technique will help relieve thrombophlebitis, edema, joint problems (knee, ankle, hip), and even strengthen your pelvic floor!
Follow along with me step-by-step to renew the circulation in your legs naturally, in the comfort of your home.
0:00 - Introduction: The dangers of stagnant fluid and the benefits of exercise
1:52 - Preparation: How to position yourself correctly against the wall
3:40 - Exercise 1: Pumping with closed fingers (Initial drainage)
5:38 - Exercise 2: Separation and stretching of the toes
6:15 - Exercise 3: "Bicycle on the wall" with pelvic floor contraction
7:32 - Exercise 4: Pumping of the iliac lymph nodes
8:29 - Second round of the pumping sequence
10:02 - Exercise 5: Butterfly position for hip and pelvic floor
10:48 - Prescription: How many times and best times to do it at home
13:09 - How to help our community and final considerations
📚 Scientific References:
To deepen your knowledge about the impact of limb elevation and exercises on venous and lymphatic return, consult the articles below:
Sims, A. J., et al. (1999). "The effect of leg elevation on the venous system and edema." European Journal of Vascular and Endovascular Surgery. This study demonstrates how lower limb elevation associated with muscle contraction significantly reduces venous pressure and peripheral edema.
Ligi, D., et al. (2018). "Chronic venous disease and lymphatic dysfunction." Phlebology. The article addresses the relationship between fluid accumulation (venous stasis) and the importance of activating the calf and foot muscle pumps for lymphatic health.
#Physiotherapy #VaricoseVeins #LegSwelling #Thrombophlebitis #BloodCirculation #LymphaticDrainage #HomeHealth #PelvicFloor #HomeExercises
⚠️ LEGAL NOTICE:
This video is purely educational and informative. The information and exercises demonstrated are in no way a substitute for an in-person assessment, diagnosis, or consultation with a physiotherapist or specialist physician. If you experience severe pain or have specific medical conditions, seek guidance from a qualified healthcare professional before undertaking any exercise program.
20 Comments
Vou lhe seguir , compartilhar, e fazer tudo que for necessário pra sobrevivência do canal. Eu agradeço de coração ❤️ as suas orientações. Deus há de recompensar por toda essa sua generosidade de socializar seus saberes com quem precisa.
Tenho 70 anos, sou de Niterói, RJ.
Levante as Pernas Todos os dias! Não se preocupe com Inchaço, Varizes, Tromboflebite ou Dormência!
Fisioterapeuta Amigo Consultas Fisioterapia Online
856,032 views
If you are looking for an effective and personalized treatment plan for your case, contact us through this link: https://www.fisioterapeutaonline.com....
Raise Your Legs Every Day! Say Goodbye to Swelling, Varicose Veins, Thrombophlebitis, and Numbness
Do you suffer from swollen legs, fatigue, varicose veins, or joint pain? Fluid retention (edema) may be affecting your quality of life and circulation.
In this video, we will do together a powerful and simple sequence of exercises lying down with your legs up the wall. This lymphatic drainage and natural venous pumping technique will help relieve thrombophlebitis, edema, joint problems (knee, ankle, hip), and even strengthen your pelvic floor!
Follow along with me step-by-step to renew the circulation in your legs naturally, in the comfort of your home.
0:00 - Introduction: The dangers of stagnant fluid and the benefits of exercise
1:52 - Preparation: How to position yourself correctly against the wall
3:40 - Exercise 1: Pumping with closed fingers (Initial drainage)
5:38 - Exercise 2: Separation and stretching of the toes
6:15 - Exercise 3: "Bicycle on the wall" with pelvic floor contraction
7:32 - Exercise 4: Pumping of the iliac lymph nodes
8:29 - Second round of the pumping sequence
10:02 - Exercise 5: Butterfly position for hip and pelvic floor
10:48 - Prescription: How many times and best times to do it at home
13:09 - How to help our community and final considerations
📚 Scientific References:
To deepen your knowledge about the impact of limb elevation and exercises on venous and lymphatic return, consult the articles below:
Sims, A. J., et al. (1999). "The effect of leg elevation on the venous system and edema." European Journal of Vascular and Endovascular Surgery. This study demonstrates how lower limb elevation associated with muscle contraction significantly reduces venous pressure and peripheral edema.
Ligi, D., et al. (2018). "Chronic venous disease and lymphatic dysfunction." Phlebology. The article addresses the relationship between fluid accumulation (venous stasis) and the importance of activating the calf and foot muscle pumps for lymphatic health.
#Physiotherapy #VaricoseVeins #LegSwelling #Thrombophlebitis #BloodCirculation #LymphaticDrainage #HomeHealth #PelvicFloor #HomeExercises
⚠️ LEGAL NOTICE:
This video is purely educational and informative. The information and exercises demonstrated are in no way a substitute for an in-person assessment, diagnosis, or consultation with a physiotherapist or specialist physician. If you experience severe pain or have specific medical conditions, seek guidance from a qualified healthcare professional before undertaking any exercise program.