Detox psichico: liberare la mente dalle tossine emotive | Podcast #31
Dr. Filippo Ongaro
11,697 views
Mental Detox: Freeing Your Mind from Emotional Toxins | Podcast #31
Here's what you'll discover in this episode 🚀:
1. Why detoxing isn't just about the body, but also about thoughts and emotions.
2. The computer metaphor: when the mind is overloaded and needs a reset.
3. The importance of daily habits and mindfulness to keep the mind "clean."
4. Practical tools: from journaling to tapping to small daily reboots.
5. How to learn to say no, let go, and focus on the few things that really matter.
💬 In this episode, Filippo and Sonja discuss how excessive focus on physical detoxing has led to neglecting mental detoxing. Using simple, concrete metaphors, they explain how the mind accumulates toxins made up of repetitive thoughts, negative emotions, and worries. They explain why one-off solutions, like unplugging from technology for a few days, aren't enough without ongoing inner work, and share practical techniques such as:
tapping and journaling to free yourself from "mental noise"
reflection exercises to learn to let go of what's unnecessary.
Less stuff, more quality, more longevity.
📌 Episode Index:
00:00 | Mental and psycho-emotional detox
01:52 | Mission Longevity: diets, fasting, juices, retreats, eliminating toxins
03:13 | How much the head produces toxins
05:15 | Liver detoxification
07:22 | Always a healthy diet for a continuous detox
08:52 | Space for the mind: the head fills with heavy thoughts
11:00 | Velcro for the negative and Teflon for the positive
15:26 | Logbook: Get rid of what bothers you, use a journal
5:04 PM | Choose what to focus on and let it nourish you
7:27 PM | Tapping to rebalance the energy of your thoughts
9:55 PM | Your space: a practical exercise for letting go
12:26 PM | Beyond the Border: Focusing on a Few Things That Make Us Feel Good
FOLLOW ME ON SOCIAL MEDIA
🔵 Facebook Facebook: Dr.FilippoOngaro
🔵 Instagram Instagram: dr.filippo.ongaro
🔵 LinkedIn LinkedIn: dr-filippo-ongaro
🔵 Telegram https://t.me/dr_filippo_ongaro
📩 Newsletter ⬇️
https://www.metodo-ongaro.com/newsletter
SHOP
🏕️ Membership https://www.metodo-ongaro.com/soul-camp
🚀 Video Courses https://www.metodo-ongaro.com/video-c...
💊 Nutraceuticals / Food Supplements: https://www.genage.it/
📚 Books https://www.metodo-ongaro.com/libri
The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted directly by a physician before being followed.
#longevity #stress #emotions #podcast #detox
20 Comments
Comunque la mente è più grande delle sue stesse invenzioni...bisognerebbe passare meno tempo a inseguire i prodotti della mente è dedicare più tempo all'arte del controllo della mente che è onnipotente e può realizzare ogni cosa! 😊
Bravissimi entrambi, vi voglio bene! ❤
Mi aiutate moltissimo e vi ascolto molto volentieri. Siete delle persone molto profonde, con uno spessore incredibile, ma anche molto semplici. Questa cosa, questo modo di fare, questo dono che tutti noi abbiamo e che dobbiamo coltivare in noi, per fortuna si sta ampliando sempre di più anche grazie a voi che date sempre il massimo, ed è proprio per questo che vi ammiro! 😊
P.s. la mia paura più grande è quella di arrabbiarmi in pubblico, oppure di far uscire fuori la mia parte buia e farla sovrastare a quella buona anche perché non riesco ad essere d'accordo di avere anch'io una parte buia che potrei non riuscire a controllare, ma poi rileggendo quello che ho scritto non mi sembra tanto vero perché riesco benissimo a gestirle entrambe e cosi mi rendo conto di come la mia paura si ingigantisce veramente ed è lei che mi controlla, mi do un grande abbraccio perché bisogna volersi sempre bene e mi passa istantaneamente con il controllo delle mie emozioni! Non è successo niente e non succederà. 😊
E anche se dovesse succedere/o non succedere non è la fine del mondo 🙏🤗
Tra studio occidentale e oriente
Devo riordinare lo stato emotivo atavica
Senza influenzare in negativo
Ma impara bene e diventa espressione di esperienza di vita vissuta
Di esistere nella narrazione del ricordo
Detox psichico: liberare la mente dalle tossine emotive | Podcast #31
Dr. Filippo Ongaro
11,697 views
Mental Detox: Freeing Your Mind from Emotional Toxins | Podcast #31
Here's what you'll discover in this episode 🚀:
1. Why detoxing isn't just about the body, but also about thoughts and emotions.
2. The computer metaphor: when the mind is overloaded and needs a reset.
3. The importance of daily habits and mindfulness to keep the mind "clean."
4. Practical tools: from journaling to tapping to small daily reboots.
5. How to learn to say no, let go, and focus on the few things that really matter.
💬 In this episode, Filippo and Sonja discuss how excessive focus on physical detoxing has led to neglecting mental detoxing. Using simple, concrete metaphors, they explain how the mind accumulates toxins made up of repetitive thoughts, negative emotions, and worries. They explain why one-off solutions, like unplugging from technology for a few days, aren't enough without ongoing inner work, and share practical techniques such as:
tapping and journaling to free yourself from "mental noise"
reflection exercises to learn to let go of what's unnecessary.
Less stuff, more quality, more longevity.
📌 Episode Index:
00:00 | Mental and psycho-emotional detox
01:52 | Mission Longevity: diets, fasting, juices, retreats, eliminating toxins
03:13 | How much the head produces toxins
05:15 | Liver detoxification
07:22 | Always a healthy diet for a continuous detox
08:52 | Space for the mind: the head fills with heavy thoughts
11:00 | Velcro for the negative and Teflon for the positive
15:26 | Logbook: Get rid of what bothers you, use a journal
5:04 PM | Choose what to focus on and let it nourish you
7:27 PM | Tapping to rebalance the energy of your thoughts
9:55 PM | Your space: a practical exercise for letting go
12:26 PM | Beyond the Border: Focusing on a Few Things That Make Us Feel Good
FOLLOW ME ON SOCIAL MEDIA
🔵 Facebook Facebook: Dr.FilippoOngaro
🔵 Instagram Instagram: dr.filippo.ongaro
🔵 LinkedIn LinkedIn: dr-filippo-ongaro
🔵 Telegram https://t.me/dr_filippo_ongaro
📩 Newsletter ⬇️
https://www.metodo-ongaro.com/newsletter
SHOP
🏕️ Membership https://www.metodo-ongaro.com/soul-camp
🚀 Video Courses https://www.metodo-ongaro.com/video-c...
💊 Nutraceuticals / Food Supplements: https://www.genage.it/
📚 Books https://www.metodo-ongaro.com/libri
The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted directly by a physician before being followed.
#longevity #stress #emotions #podcast #detox
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