"Perché russiamo?" Neuroscienziata del sonno svela 8 abitudini dannose che non ti fanno dormire
75.25 Lab
929 views
🔵 Our store: https://www.amazon.it/stores/HyBlue/p...
Your smartwatch says you slept great, but you wake up feeling shattered. Who's right, you or the ring?
In this episode of 7525 Lab, we debunk the myth of sleep wearables—Oura, Whoop, Garmin, and Apple Watch—with Dr. Ginevra Pignata, a sleep expert at SoLongevity Clinic (Milan).
Find out why those colorful graphs with REM and deep sleep are largely an estimate based on movement, how much you can really trust your HRV and VO2 max estimates, and where the name "7525" comes from (spoiler alert: it's the ratio your sleep should maintain).
In this episode, we also discuss:
Chronotype: Are you an owl or a lark? And why weekend "social jet lag" always brings you back to zero.
Sleep apnea and why you snore (yes, even those two glasses of wine at dinner have something to do with it)
Power nap: Which one really works and which one you're worried about
The inconvenient truth: You never make up for a lost night.
An episode to learn how to use these devices without becoming slaves to them: not to get stuck on data, but to better understand yourself and your perception of sleep.
Subscribe to 7525 Lab for upcoming episodes on longevity, sleep, and performance.
Thanks to our sponsors
HyBlue
Instagram: Instagram: hyblue_supplements
TikTok: TikTok: hyblue.longevity
LinkedIn: LinkedIn: hyblue-longevity-supplements
Follow 75/25 Labs
Instagram: Instagram: 75.25_lab_podcast
TikTok: TikTok: 75.25_lab_podcast
LinkedIn: LinkedIn: 75-25-lab
Gamal Soliman
Instagram: Instagram: dr_soliman_nutrition
Andrea Ferrari
Instagram: Instagram: andferrari007
Ginevra Pignata
Instagram: ladottoressadelsonno
⏱️ CHAPTERS
0:00 Intro
1:04 It's not how much you sleep, but how
3:17 Oura, Whoop, Garmin: which one tells the truth?
5:19 Are you an owl or a lark? (and who lives longer)
8:23 What happens while you sleep
9:45 The flaw everyone ignores
13:33 The secret behind the name "7525"
20:05 When data ruins your sleep
24:01 Apnea and snoring: the real warning signs
28:42 Sleeping to recover (and avoid injury)
32:26 You slept 3 hours: what now?
36:48 Why the weekend always brings you back to zero
5 Comments
"Perché russiamo?" Neuroscienziata del sonno svela 8 abitudini dannose che non ti fanno dormire
75.25 Lab
929 views
🔵 Our store: https://www.amazon.it/stores/HyBlue/p...
Your smartwatch says you slept great, but you wake up feeling shattered. Who's right, you or the ring?
In this episode of 7525 Lab, we debunk the myth of sleep wearables—Oura, Whoop, Garmin, and Apple Watch—with Dr. Ginevra Pignata, a sleep expert at SoLongevity Clinic (Milan).
Find out why those colorful graphs with REM and deep sleep are largely an estimate based on movement, how much you can really trust your HRV and VO2 max estimates, and where the name "7525" comes from (spoiler alert: it's the ratio your sleep should maintain).
In this episode, we also discuss:
Chronotype: Are you an owl or a lark? And why weekend "social jet lag" always brings you back to zero.
Sleep apnea and why you snore (yes, even those two glasses of wine at dinner have something to do with it)
Power nap: Which one really works and which one you're worried about
The inconvenient truth: You never make up for a lost night.
An episode to learn how to use these devices without becoming slaves to them: not to get stuck on data, but to better understand yourself and your perception of sleep.
Subscribe to 7525 Lab for upcoming episodes on longevity, sleep, and performance.
Thanks to our sponsors
HyBlue
Instagram: Instagram: hyblue_supplements
TikTok: TikTok: hyblue.longevity
LinkedIn: LinkedIn: hyblue-longevity-supplements
Follow 75/25 Labs
Instagram: Instagram: 75.25_lab_podcast
TikTok: TikTok: 75.25_lab_podcast
LinkedIn: LinkedIn: 75-25-lab
Gamal Soliman
Instagram: Instagram: dr_soliman_nutrition
Andrea Ferrari
Instagram: Instagram: andferrari007
Ginevra Pignata
Instagram: ladottoressadelsonno
⏱️ CHAPTERS
0:00 Intro
1:04 It's not how much you sleep, but how
3:17 Oura, Whoop, Garmin: which one tells the truth?
5:19 Are you an owl or a lark? (and who lives longer)
8:23 What happens while you sleep
9:45 The flaw everyone ignores
13:33 The secret behind the name "7525"
20:05 When data ruins your sleep
24:01 Apnea and snoring: the real warning signs
28:42 Sleeping to recover (and avoid injury)
32:26 You slept 3 hours: what now?
36:48 Why the weekend always brings you back to zero