Hello, I'm Hikari, a yoga instructor. 🧘‍♀️

Today, we'll be doing a relaxing yoga class to regulate your autonomic nervous system. ✨

This class can be done easily and quickly in bed, anywhere. ☺️
It will gradually loosen up the stiffness in your spine that can build up over time. 🌸

Try incorporating this into your daily self-care routine!

#HikariYoga #Yoga #Stretch #AutonomicNerve #yoga #stretch #4K

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📷 Instagram
Instagram: hikari.yogalife

📦 Question Box
Feel free to ask! I'll answer your questions on YouTube. 💁‍♀️
https://peing.net/ja/hikariyoga0120#q...

※We also offer online yoga classes! Check the community announcements for details. 👩🏻‍🏫

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For business inquiries, please contact the email address below.

📧 hikari.yoga.ch@gmail.com

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0:00 Opening
0:33 Yoga to Regulate the Autonomic Nervous System