Hello! I'm Hikari, your yoga instructor 🧘‍♀️

Today, let's do a gentle yoga session to relax your mind and body while lying down ✨

From start to finish, we'll relax your body while lying on your back, gently loosening any tension in your entire body ☺️
This can be done in bed while still wearing your pajamas 🛏️
You'll feel not only your body but also your mind relax, so it's perfectly fine to fall asleep at the end 💫

Let's enjoy a truly relaxing time with deep breaths 🌸

#HikariYoga #Yoga #Stretch #yoga #stretch #4K #PR

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🤝 Join our membership here
@hikariyoga

📷 Instagram
Instagram: hikari.yogalife

🧘‍♀️ Kachidoki Hikari Yoga (Held every Saturday, women only, in-person lessons)
https://kachidoki.hikariyoga.jp/

*Information about other events and online lessons will be announced in the community 📢

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For business inquiries, please contact the following email address:

📧 hikari.yoga.ch@gmail.com

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0:00 Opening
0:44 Yoga while lying down