Prime Tom Platz Was Crazy...
Back Guy
255,108 views
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20 Comments
635 lbs (288kg) for 15 reps
525lbs (238kg) for 23 reps
350lbs (159kg) for 52 reps
225lbs (102kg) for over 10 minutes (over 100 reps)
what an absolute legend
(Also, 166kg (365lbs) for 5 reps at age 62)
That intensity took him out of competition forever.
He was great, yes, but his form on some exercises would cripple the average trainee or even the elite, with their secret supps and all.
Prime Tom Platz Was Crazy...
Back Guy
255,108 views
Thank you guys so much for watching, if you enjoy the videos and want to see more like them, make sure you stay subscribed :)
If you want custom meal plans, training plans, follow up and guidance tailored to you and your individual needs, send me a message on instagram @backguycoaching or fill in a form here: https://forms.gle/JWt3JcmJBRKKAtbH6
Want to start your own coaching service? DM me @backguycoaching
His "Kill me" clip is forever gold