COMO O INTESTINO IMPACTA NA ALTA PERFORMANCE? | Dr. Fernando Lemos #104
Como Você Fez Isso?
117,001 views
Do you feel tired, bloated, or anxious for no apparent reason? Dr. Fernando Lemos, a coloproctology specialist, reveals how your gut (the "second brain") may be the cause. Discover the daily habits that are sabotaging your health and the step-by-step process to unlock your performance.
☕ Caffeine Army and How Did You Do That?
Discount coupon: HOWDIDYOUDOTHAT
https://www.caffeinearmy.com.br/comov...
🟪 Want to be part of the audience? Fill out this form and good luck! https://form.typeform.com/to/kybwh05n
🎥 About the episode:
Did you know that 90% of serotonin, the happiness hormone, is produced in your gut? And that the health of your "second brain" can be the key to unlocking your performance, mental clarity, and even preventing serious diseases like cancer?
In this revealing episode of "How Did You Do That?", Caio Carneiro welcomes Dr. Fernando Lemos, one of the world's leading experts in coloproctology, for a frank conversation about the organ that governs our health. He explains what dysbiosis is, a condition that affects most of the population and causes symptoms such as fatigue, gas, and even depression.
You will learn about daily habits that are destroying your gut flora (such as using your cell phone in the bathroom) and simple rituals that can transform your health, such as the correct way to hydrate in the morning. In addition, Dr. Lemos provides a crucial warning about the prevention of colon cancer, explaining the symptoms, risk factors, and the importance of colonoscopy.
If you want to live with more energy, performance, and longevity, this episode is an indispensable lesson on how to care for your body from the inside out.
Subscribe to the channel for more content that will transform your health and your results!
💡 What you will learn:
✔️ How the gut functions as a "second brain".
✔️ How to combat dysbiosis, the imbalance of the intestinal flora that affects most people and causes symptoms such as fatigue, bloating, gas, and even depression.
✔️ How to prevent colon cancer.
✔️ How to adopt daily habits to improve gut health.
✔️ How gut health is linked to autoimmune diseases and skin problems.
🔔 Subscribe to the channel and activate notifications so you don't miss any episodes!
📌 Where to find Dr. Fernando Lemos:
🟣Instagram: Instagram: dr.fernando_lemos
🔴Youtube: @planeta_intestino
👉 Listen to and share the episode on social media.
🟣 Follow Caio on Instagram: Instagram: caiocarneiro
🟢 Follow CVFI on Instagram: Instagram: comovcfezissopodcast
📢 Advertise your brand on the How You Did It Podcast: contato@comovocefezisso.com
🔔 If the content was relevant to you, like the video and subscribe to the channel.
[HOW DOES THE GUT IMPACT HIGH PERFORMANCE? | Dr. Fernando Lemos #104]
Host: @caiocarneiro
Guest: @planeta_intestino
Production @comovcfezisso
#Caiocarneiro #HowYouDidIt #Podcast
20 Comments
Caio está de parabéns na condução, que educação. Ele brinca, tira sarro, da risada, faz perguntas, mas tudo no tempo certo, sem interromper o raciocínio, o que consequentemente não nos faz perder nada.
Parabéns e obrigada pelo convidado. Uma maestria de aula 👏🏽👏🏽👏🏽👏🏽👏🏽
P.S - a plateia arrasou. Perguntas inteligentes, pertinentes e de muita qualidade.
O canal está de parabéns 🤝
Obrigada por tantos ensinamentos preciosos!! Dr. Fernando ganhou mais uma seguidora!! Que Deus continue o abençoando grandemente vc e todos responsáveis por esse podcast pois trazem temam essenciais!! ❤
Gratidão 🙏
COMO O INTESTINO IMPACTA NA ALTA PERFORMANCE? | Dr. Fernando Lemos #104
Como Você Fez Isso?
117,001 views
Do you feel tired, bloated, or anxious for no apparent reason? Dr. Fernando Lemos, a coloproctology specialist, reveals how your gut (the "second brain") may be the cause. Discover the daily habits that are sabotaging your health and the step-by-step process to unlock your performance.
☕ Caffeine Army and How Did You Do That?
Discount coupon: HOWDIDYOUDOTHAT
https://www.caffeinearmy.com.br/comov...
🟪 Want to be part of the audience? Fill out this form and good luck! https://form.typeform.com/to/kybwh05n
🎥 About the episode:
Did you know that 90% of serotonin, the happiness hormone, is produced in your gut? And that the health of your "second brain" can be the key to unlocking your performance, mental clarity, and even preventing serious diseases like cancer?
In this revealing episode of "How Did You Do That?", Caio Carneiro welcomes Dr. Fernando Lemos, one of the world's leading experts in coloproctology, for a frank conversation about the organ that governs our health. He explains what dysbiosis is, a condition that affects most of the population and causes symptoms such as fatigue, gas, and even depression.
You will learn about daily habits that are destroying your gut flora (such as using your cell phone in the bathroom) and simple rituals that can transform your health, such as the correct way to hydrate in the morning. In addition, Dr. Lemos provides a crucial warning about the prevention of colon cancer, explaining the symptoms, risk factors, and the importance of colonoscopy.
If you want to live with more energy, performance, and longevity, this episode is an indispensable lesson on how to care for your body from the inside out.
Subscribe to the channel for more content that will transform your health and your results!
💡 What you will learn:
✔️ How the gut functions as a "second brain".
✔️ How to combat dysbiosis, the imbalance of the intestinal flora that affects most people and causes symptoms such as fatigue, bloating, gas, and even depression.
✔️ How to prevent colon cancer.
✔️ How to adopt daily habits to improve gut health.
✔️ How gut health is linked to autoimmune diseases and skin problems.
🔔 Subscribe to the channel and activate notifications so you don't miss any episodes!
📌 Where to find Dr. Fernando Lemos:
🟣Instagram: Instagram: dr.fernando_lemos
🔴Youtube: @planeta_intestino
👉 Listen to and share the episode on social media.
🟣 Follow Caio on Instagram: Instagram: caiocarneiro
🟢 Follow CVFI on Instagram: Instagram: comovcfezissopodcast
📢 Advertise your brand on the How You Did It Podcast: contato@comovocefezisso.com
🔔 If the content was relevant to you, like the video and subscribe to the channel.
[HOW DOES THE GUT IMPACT HIGH PERFORMANCE? | Dr. Fernando Lemos #104]
Host: @caiocarneiro
Guest: @planeta_intestino
Production @comovcfezisso
#Caiocarneiro #HowYouDidIt #Podcast