COMO PERDI 25KG COMENDO COMIDA DE VERDADE: 2 PRATOS SIMPLES PARA ALMOÇO/JANTAR + DICAS VALIOSAS
Karen - Minha Cozinha Minha Renda
103,012 views
Book link: https://amzn.to/4ixEzCF
_______________________________________________________________________________________
➡️ INGREDIENTS:
➡️ GROUND BEEF DISH:
Sweet potato
Rosemary
Oregano
Salt
Sweet paprika
Olive oil
Onion
Garlic
Ground beef
➡️ CHICKEN BREAST DISH:
Chicken breast
Garlic
Salt
Paprika
Basil
Curry
Olive oil
Lemon
Cherry tomatoes
Bacon
Mozzarella cheese
_________________________________________________________
📌 "Simple, real and achievable food! See how I lost 25KG with real food 🍽️💪"
In this video, I show the preparation of two simple and tasty dishes for lunch. – one with ground beef and the other with chicken breast – which are part of my real diet, without restrictive diets or fads, and which helped me lose 25 kg healthily.
In addition to the recipes, I share valuable tips I learned throughout the process, such as:
✔️ How to avoid the traps of the food industry
✔️ How to read labels and understand ingredients
✔️ How to assemble a nutritious, inexpensive, and healthy meal
✔️ How to stay focused without going to extremes
💡 If you want to lose weight consciously and without neurosis, this video is for you!
✅ Leave your like, comment with your questions, and subscribe to the channel for more real tips on nutrition, organization, and a healthy routine!
______________________________________________________________________________
▶️ IFOOD MASTERCLASS: https://minhacozinhaminharenda.com/cu...
________________________________________________________________
▶️ Learn how to create a menu that really sells on iFood and social media:
https://minhacozinhaminharenda.com/ca...
------------------------------------------------------------
▶️ FOLLOW ME ON INSTAGRAM:
Instagram: karenpaulino.paris
------------------------------------------------------------
▶️ Promotional Link for Our Card Machine (MERCADO PAGO):
http://mpago.li/23eNdzC
------------------------------------------------------------
▶️ Our other channel: @CasalParisVidaReal
Want to send us a gift? Our mailing address:
Karen Cristina
P.O. Box 16
ZIP Code: 18190-970
Araçoiaba da Serra - SP
#HowILost25KG #HealthyWeightLoss #MindfulEating #RealFood #NoNeurosisDiet #NutritionalReeducation #EatWell #SimpleFood #HealthyLunch #GroundBeefRecipe #ChickenBreastRecipe #SimpleDishForWeightLoss #NutritionTips #IndustryTraps #HowToReadLabels #HealthyLife #HealthyRoutine #RealFood #RealWomen #LoseWeightHealthily
20 Comments
Iniciei a low carb em agosto e em outubro ja tinha perdido 6 quilos
A perda d peso é rápida e tem varias receitinhas gostosas q da para fazer comendo pouco carbo
Sério! Melhor opção
Antes q venham criticar, não é ZERAR O CONSUMO D CARBO. É DIMINUIR
Quantas vezes ela precisa dizer que está contando o que deu certo para ela.
Todas informações perfeitas, absorve quem quer ❤
Nada como um estilo de vida saudável e agora com suas receitas melhor ainda! 😅
COMO PERDI 25KG COMENDO COMIDA DE VERDADE: 2 PRATOS SIMPLES PARA ALMOÇO/JANTAR + DICAS VALIOSAS
Karen - Minha Cozinha Minha Renda
103,012 views
Book link: https://amzn.to/4ixEzCF
_______________________________________________________________________________________
➡️ INGREDIENTS:
➡️ GROUND BEEF DISH:
Sweet potato
Rosemary
Oregano
Salt
Sweet paprika
Olive oil
Onion
Garlic
Ground beef
➡️ CHICKEN BREAST DISH:
Chicken breast
Garlic
Salt
Paprika
Basil
Curry
Olive oil
Lemon
Cherry tomatoes
Bacon
Mozzarella cheese
_________________________________________________________
📌 "Simple, real and achievable food! See how I lost 25KG with real food 🍽️💪"
In this video, I show the preparation of two simple and tasty dishes for lunch. – one with ground beef and the other with chicken breast – which are part of my real diet, without restrictive diets or fads, and which helped me lose 25 kg healthily.
In addition to the recipes, I share valuable tips I learned throughout the process, such as:
✔️ How to avoid the traps of the food industry
✔️ How to read labels and understand ingredients
✔️ How to assemble a nutritious, inexpensive, and healthy meal
✔️ How to stay focused without going to extremes
💡 If you want to lose weight consciously and without neurosis, this video is for you!
✅ Leave your like, comment with your questions, and subscribe to the channel for more real tips on nutrition, organization, and a healthy routine!
______________________________________________________________________________
▶️ IFOOD MASTERCLASS: https://minhacozinhaminharenda.com/cu...
________________________________________________________________
▶️ Learn how to create a menu that really sells on iFood and social media:
https://minhacozinhaminharenda.com/ca...
------------------------------------------------------------
▶️ FOLLOW ME ON INSTAGRAM:
Instagram: karenpaulino.paris
------------------------------------------------------------
▶️ Promotional Link for Our Card Machine (MERCADO PAGO):
http://mpago.li/23eNdzC
------------------------------------------------------------
▶️ Our other channel: @CasalParisVidaReal
Want to send us a gift? Our mailing address:
Karen Cristina
P.O. Box 16
ZIP Code: 18190-970
Araçoiaba da Serra - SP
#HowILost25KG #HealthyWeightLoss #MindfulEating #RealFood #NoNeurosisDiet #NutritionalReeducation #EatWell #SimpleFood #HealthyLunch #GroundBeefRecipe #ChickenBreastRecipe #SimpleDishForWeightLoss #NutritionTips #IndustryTraps #HowToReadLabels #HealthyLife #HealthyRoutine #RealFood #RealWomen #LoseWeightHealthily
Meu povo, quero que vocês entendam que de profissional para profissional MUDA MUITO. Se vocês fizerem rapidinho uma pesquisa no perfil de 3 nutricionistas no Instagram vocês vão encontrar enormes divergências.
Eu sigo nutricionistas que trabalham mais com a dieta low carb, médicos que trabalham mais com a medicina preventiva, então pode sim algumas informações que eu passei ir contra o que seu médico ou nutricionista fala.
E eu não quero ir contra nenhum profissional e por isso digo: sempre consulte seu médico.
Só estou compartilhando com vocês o que deu certo pra mim e o que aprendi nesse tempo que precisei estudar para me reeducar.
Absorvam o que é bom pra vocês e o que não for você descarta, logo posso fazer um vídeo mostrando tbm todas as minhas fontes de estudos e profissionais que me ajudaram, e sim foge muito do tradicional que conhecemos e crescemos acreditando, eu sei. 😘