O SEGREDO PARA COMER LEGUMES TODO DIA SEM ENJOAR - MINHA ORGANIZAÇÃO ALIMENTAR
Karen - Minha Cozinha Minha Renda
32,530 views
Hey everyone! In today's video, I'm sharing how I organize my weekly meals here in the kitchen at the farm. I prepared delicious and colorful options using what I had in the fridge, focusing on real food to make my routine easier and stay on track with my diet.
INGREDIENTS FOR THE SHOPPING LIST:
ROAST CHICKEN THIGHS AND DRUMSTICKS
800g Boneless chicken thighs and drumsticks
Salt, garlic, paprika, chimichurri, olive oil and Bahian seasoning, rosemary, oregano
Crushed garlic
3 Potatoes
2 Carrots
1 Red bell pepper
1 Green bell pepper
2 Red onions
SAUTÉED ZUCCHINI WITH MUSHROOMS
Onion
Olive oil
3 Zucchinis
1 tray of fresh mushrooms
Crushed garlic
Dried seasoning to taste
Toasted sesame oil
MANGO VINAIGRETTE
2 Ripe mangoes
1 Yellow bell pepper
1 Red onion
Salt, lemon, parsley and olive oil
BREADED AND STUFFED EGGPLANT
1 Sliced eggplant Olive oil Salt 100g sun-dried tomatoes 100g cream cheese 1 egg 3 tbsp. 1 tablespoon of wheat flour
150g of panko breadcrumbs
_____________________________________________________________
00:00 Introduction and Organization
01:05 How to Season Chicken for Roasting
01:53 Roasted Vegetables: Practicality in a Baking Pan
05:06 The Secret to Natural Caramelized Onions
06:42 Zucchini with Mushrooms (Quick Stir-fry)
07:53 Refreshing Mango Salad for the Week
13:35 Stuffed and Breaded Eggplant
16:31 Storage and Freezing Tips
______________________________________________________________
▶️ IFOOD MASTERCLASS: Https://minhacozinhaminharenda.com/cu...
________________________________________________________________
▶️ Learn how to create a menu that really sells on iFood and social media :
https://minhacozinhaminharenda.com/ca...
------------------------------------------------------------
▶️ FOLLOW ME ON INSTAGRAM:
Instagram: karenpaulino.paris
------------------------------------------------------------
▶️ Promotional Link for Our Card Machine (MERCADO PAGO):
http://mpago.li/23eNdzC
------------------------------------------------------------
OUR SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/4ra...
🛒 Check out our Shopee store: Elvinho da 3D
👉 https://shopee.com.br/shop/1301814451
There you can find our products available for purchase, with shipping via Shopee. Check out the new arrivals! 💛
Want to send us a gift? Our mailing address: Karen Cristina P.O. Box 16 Postal Code: 18190-970 Araçoiaba da Serra - SP
20 Comments
O SEGREDO PARA COMER LEGUMES TODO DIA SEM ENJOAR - MINHA ORGANIZAÇÃO ALIMENTAR
Karen - Minha Cozinha Minha Renda
32,530 views
Hey everyone! In today's video, I'm sharing how I organize my weekly meals here in the kitchen at the farm. I prepared delicious and colorful options using what I had in the fridge, focusing on real food to make my routine easier and stay on track with my diet.
INGREDIENTS FOR THE SHOPPING LIST:
ROAST CHICKEN THIGHS AND DRUMSTICKS
800g Boneless chicken thighs and drumsticks
Salt, garlic, paprika, chimichurri, olive oil and Bahian seasoning, rosemary, oregano
Crushed garlic
3 Potatoes
2 Carrots
1 Red bell pepper
1 Green bell pepper
2 Red onions
SAUTÉED ZUCCHINI WITH MUSHROOMS
Onion
Olive oil
3 Zucchinis
1 tray of fresh mushrooms
Crushed garlic
Dried seasoning to taste
Toasted sesame oil
MANGO VINAIGRETTE
2 Ripe mangoes
1 Yellow bell pepper
1 Red onion
Salt, lemon, parsley and olive oil
BREADED AND STUFFED EGGPLANT
1 Sliced eggplant Olive oil Salt 100g sun-dried tomatoes 100g cream cheese 1 egg 3 tbsp. 1 tablespoon of wheat flour
150g of panko breadcrumbs
_____________________________________________________________
00:00 Introduction and Organization
01:05 How to Season Chicken for Roasting
01:53 Roasted Vegetables: Practicality in a Baking Pan
05:06 The Secret to Natural Caramelized Onions
06:42 Zucchini with Mushrooms (Quick Stir-fry)
07:53 Refreshing Mango Salad for the Week
13:35 Stuffed and Breaded Eggplant
16:31 Storage and Freezing Tips
______________________________________________________________
▶️ IFOOD MASTERCLASS: Https://minhacozinhaminharenda.com/cu...
________________________________________________________________
▶️ Learn how to create a menu that really sells on iFood and social media :
https://minhacozinhaminharenda.com/ca...
------------------------------------------------------------
▶️ FOLLOW ME ON INSTAGRAM:
Instagram: karenpaulino.paris
------------------------------------------------------------
▶️ Promotional Link for Our Card Machine (MERCADO PAGO):
http://mpago.li/23eNdzC
------------------------------------------------------------
OUR SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/4ra...
🛒 Check out our Shopee store: Elvinho da 3D
👉 https://shopee.com.br/shop/1301814451
There you can find our products available for purchase, with shipping via Shopee. Check out the new arrivals! 💛
Want to send us a gift? Our mailing address: Karen Cristina P.O. Box 16 Postal Code: 18190-970 Araçoiaba da Serra - SP