Check our our new belt specifically designed for hypertrophy training!
https://www.versagripps.com/products/... CODE: VGRP
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 Dr Mike vs Arnold
1:18 Lying Lateral Raises
3:06 Guillotine Pressing
5:18 Leg Training
9:45 Barbell Pressing
12:55 Upper Body Barbell Work
16:36 Arnold Spitting Game and Interview
20:32 Dr Mike's Rating
Check our our new belt specifically designed for hypertrophy training!
https://www.versagripps.com/products/... CODE: VGRP
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 Dr Mike vs Arnold
1:18 Lying Lateral Raises
3:06 Guillotine Pressing
5:18 Leg Training
9:45 Barbell Pressing
12:55 Upper Body Barbell Work
16:36 Arnold Spitting Game and Interview
20:32 Dr Mike's Rating