Exercise Scientist Critiques RARE Arnold Schwarzenegger Training Footage!

Renaissance Periodization

Renaissance Periodization

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0:00 Dr Mike vs Arnold
1:18 Lying Lateral Raises
3:06 Guillotine Pressing
5:18 Leg Training
9:45 Barbell Pressing
12:55 Upper Body Barbell Work
16:36 Arnold Spitting Game and Interview
20:32 Dr Mike's Rating