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Prep Week 15 Legs | How I Program My Glute Dominant Leg Day

Kuba Cielen

10,660 views

Often overlooked but essential for a complete physique... it's prep week 15 and today I'm taking your through my glute dominant leg day. What makes it different to my quad dominant leg day? It really comes down to exercise order and exercise selection. Heavy hitters today are hip thrusts, leg press, hack and hypers. Let's get it!

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11 Comments

@zensei999 1 month ago

I'm glad to hear that it's normal for your calves to get serious stimulus on the hack squat. This is my experience but I've never heard anyone mention this.

@frankpina3950 1 month ago

Shout out John meadows ! RIP
But yes he was right about starting off with hamstrings to warm up the knees

@justinhuiskes3437 1 month ago

Love the vid💪

@damianste1259 1 month ago

Thank You ❤

@JonTaylor_21 1 month ago

Really wanna sign up for MK Coaching

@edyncrowley22 3 weeks ago

This is excellent content my friend. You continue to expand my horizons and motivate me to push my limits physique and training wise. Keep it up!

Quick question: what is your opinion of asynchronous training plans? I’m currently running one with great success, however have made good progress with set days also. I’m keen to hear your thoughts on the pros and cons.
Cheers mate!

@chrisMUFC_98 1 month ago

Game time mf

@Marinellzz 1 month ago

Question please brother, I always start leg day with 15min bike and then with hamstrings before quads but my first quad exercise can’t be leg extensions because I get really sore patella’s and knees, so I usually start with pendulum squat or hack squat and it’s fine, then leg extensions 3rd which is weird. Any suggestions to warm up the patella’s because I’d love to start with quad extensions first. I’m going to try the wall sit maybe

@Tomwild100 1 month ago

I’m natural and legs are so stubborn for me. I’m v v strong but worry I sometimes just moving the load but you got to get stronger don’t you. I drop the weight, I do too many reps. Unsure what to do. I dip 50kg good form, just struggle for that size man, intermediate lifter. Any help appreciated. Thanks