OpenTube

Can 5 Sets Build Massive Legs?

JARED FEATHER

20,895 views

Jack Eagles stopped by during the Olympia for a quick session.

5 sets only. Was it enough 👀

https://www.instagram.com/jack_eagles...

RASKOL APPAREL
https://www.raskolapparel.com?snowbal...

EVOGEN: FEATHER for discount
https://www.evogennutrition.com/?fbcl...

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RP HYPERTROPHY APP
https://tr.ee/bHggOs0oeb

BODYBUILDING ANATOMY
https://us.humankinetics.com/products...

0:00 Setting the Stage for a Heavy Leg Session
1:02 Curating the Perfect Leg Workout
2:52 Optimizing Hamstring Curl Mechanics
6:29 Mastering the Eccentric Phase
11:49 Intensity Techniques for Growth
16:39 Smart Auto-Regulation After Travel
25:53 Biomechanics of the Hack Squat

13 Comments

@maxgohagen7489 9 days ago

Dr. Jared/ Coach Jared, congrats on being a part of Nick Walker’s journey to Mr. Olympia & his road to redemption! I feel like Nick’s win was also a win for you & for RP! Excellent work

@erich8258 9 days ago

24:18 nice work, cameraman😂😂

@stigsoelvhoej 9 days ago

If any is in doubt of you, you’re a big part of Nick Walkers Olympia win 2026. He said numerous times, that you changed his way of training and after that, he really began growing.
Make a training video with Nick asap please 🙏🏼

@AndysEdits 8 days ago

It isn't just the training style that makes you feel like throwing up - it also requires application and effort. Fair play to Jack, our boy put in an absolute shift in this session. Nothing left on the table.

@my_disciplined_mind 9 days ago

Jared cooked my ass with only 5 sets total during our video. All it took was 2 sets of leg curls and 3 sets of leg press. LOL

@RjTheTrigun 8 days ago

Bruv is giving out free game, I'm out here taking notes. Thank you. I like these explanations/breakdown

@usernameisgood 7 days ago

Collabs with other pros always welcome.

@Draztik12 8 days ago

Great workout, I've been taking this advice on the cues to make lighter weight harder during my knee rehab. It's definitely weird at first knowing it's a fraction of what you can lift, but you still get some crazy workouts with light weight 💪🏽

@shaidhasin 9 days ago (edited)

Awesome workout them deep stretches quads 💪🙏🇬🇧

@shaidhasin 8 days ago

Superb result nick walker finally done it this yr confidence was the he looked like a 🏆 by Olympia lvl elite lvl his legs were just not as good as others this yr he brought a far better result great knowing u had input ..may success follow you where ever you go Jared very pleased 4 you thr are bodybuilders and thr are bodybuilders with expert knowledge tht brings out results respect 🏋️💪🙏🇬🇧🏆

@dillyd3488 9 days ago (edited)

The "metabolite work" is what the vast majority of people miss....They look at training solely in a biomechanical paradigm and completely miss the physiologic principles of training. Quit giving away my secrets 😆

Kills me when I see people at the gym who are very consistent, but spending 80% of their time on their phone and not getting any results.

@danix9589 9 days ago

If u point the toes out, its more on adductors and medial head than lateral head of quads, if it has some relevancy. So i think nicks lateral head blew up, because the stance has almost nothing with hypertrophy, so i like that you preach do the stance that allows you to have the most knee flexion.