Week 9 of prep and I'm taking you through my full pull session - exercise selection, volume, and why execution and range of motion matter more than chasing numbers in your logbook. I also had a couple of my clients visit the gym for in-person check-ins, so we went over their form and made some key corrections on a few exercises that will make a huge difference to their training.

So far this has been my most stress-free prep to date and I'm fully locked in on bringing a package I can be proud of.

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