Prep week 10, smashing legs with my long-time client and IFBB 212 Pro Andrew. He's flown in from Cyprus and looking absolutely incredible so I can't wait to show you what he brings this year.

Hitting a 520kg leg press PB this deep into prep is probably not the most sensible thing to do, but sets like that are for the soul and that's what this whole thing is about. We'll also talk though training tips in this on warm-up quality, movement selection and managing fatigue as you get bigger and stronger.

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