• Train and strengthen your abs and waist within this 15 minutes workout!! 🤍
• Built a strong core for stability and a better posture🤍
• We do an activation, training part and a relaxing cool down 🤍

• Focus on slow reps, deep breathing and burning every muscle to the MAXIMUM ✨
• Exercises are inspired by pilates, ballet and „traditional“ strength training ✨

• No equipment needed - Let‘s roll out our mats and get started right away 🤍

#pilatesworkout
#abworkout
#slimwaist
#pilates
#ballet
#daschasclass