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Now if you don’t know much about me:

I’ve been training for over 11 years, and fitness has shaped a lot more than just my body.

I’m the founder of Lean & Capable, where I coach men to get lean, strong and capable without making fitness more complicated than it needs to be.

I’m originally from England, but over the last few years I’ve lived in Sri Lanka and now Australia. A lot of my life revolves around training, being outside, travelling and trying to build a life that I actually want to live.

I believe you should look good, feel good and have a body that can actually do things. I train simply, eat mostly whole foods and try to practice what I preach.

This channel is where I share what I’ve learned from 11 years of doing this, what I’m still figuring out, and hopefully help you simplify your own approach along the way.

Fin