How big should a man get for ideal health, attractiveness, aesthetics, performance, and balance? How big should your muscles be? How much should you weigh?

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Our free beginner workout tutorial:
Step-by-Step Beginner Gym Guide (3-Day Ful...

Our flagship muscle-building program, including online coaching from us:
https://bonytobeastly.com/the-program/

Our more advanced aesthetics and health program, which also includes coaching from us:
https://bonytobeastly.com/legends/

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0:00 Intro
0:13 The Healthiest Size
2:26 The Most Attractive Size
6:47 Muscle Aesthetics
9:15 The Bonus Section
12:59 The Ideal Muscle Size
13:36 The Bodybuilder Mistake