The Muscles That Actually Change Your Frame Tier List
Cole Creed
18,920 views
You can train for three years, add 20 pounds of mass, and double your bench - yet still look completely unremarkable in everyday clothes.
Building an aesthetic physique isn't about slapping random mass on every muscle equally. It’s about structural leverage, biacromial-to-waist ratio, and maximizing your visual return on investment (ROI). In this video, we rank every major muscle group from S-Tier (frame shifters) down to F-Tier (visual liabilities).
Stop wasting junk volume on muscles that ruin your proportions and start prioritizing what actually reshapes your frame.
TIMESTAMPS:
0:00 - The 3-Year Lifting Illusion (Why You Still Look Unremarkable)
1:03 - Upper Chest: The Collarbone Shelf vs. The Flat Bench Trap (B-Tier)
2:30 - Front Delts: The Posture Destroyer You Need to Stop Isolating (F-Tier)
3:45 - Glutes: The Unspoken Postural Anchor (A-Tier)
5:25 - Calves: Genetic Anchors & The "Flamingo" Reality (D-Tier)
6:30 - Lats: The V-Taper King & Waist-Contrast Multiplier (S-Tier)
7:55 - Obliques: How Heavy Core Training Destroys Your Taper (F-Tier)
9:20 - Biceps: The Universal Ego Trap & Diminishing ROI (C-Tier)
10:22 - Spinal Erectors: The Most Slept-On 3D Frame Muscle (A-Tier)
11:35 - Forearms: The "ARK Character" Proportion Trap (C-Tier)
12:08 - Quads & Hamstrings: The Pillar Foundation (B-Tier)
13:02 - Abs & TVA: The Internal Corset vs Skinny Six-Packs (A-Tier)
14:06 - Triceps: The Real Arm Widener (B-Tier)
14:48 - Side Delts: The #1 Frame Multiplier (S-Tier)
17:00 - The Final Tier Board & Aesthetic Blueprint
THE AESTHETIC ROI TIERS:
S-Tier (Silhouette Shifters): Lats, Side Delts
A-Tier (Major Frame Builders): Glutes, Spinal Erectors, Abs & TVA
B-Tier (Athletic Mass): Upper Chest, Quads, Hamstrings, Triceps
C-Tier (Detail Work): Forearms, Biceps
D-Tier (Low ROI): Calves
F-Tier (Visual Liabilities): Front Delts, Obliques
FREE GUIDES:
Back Maxing Guide:
https://bit.ly/BackMaxing
Forearm PDF:
https://bit.ly/ForearmPdf
RELATED VIDEOS TO WATCH NEXT:
Tier List For V Taper Maxing In the Summer
Tier List For V Taper Maxing In the Summer
Frame Maxing is actually easy
Frame Maxing is actually easy
You're Chasing The Wrong Frame
You're Chasing The Wrong Frame
Back Maxing Is Actually Easy
Back Maxing Is Actually Easy
CONNECT WITH ME:
Instagram:
Instagram: colecreed33
TikTok:
TikTok: colecreed33
X / Twitter:
https://x.com/Ascend333
Spotify:
https://open.spotify.com/show/033Rgjk...
Facebook:
https://www.facebook.com/profile.php?...
#tierlist #vtaper #aesthetics #looksmaxxing #bodybuilding #gym #fitness #framemaxing
14 Comments
Triceps give size biceps complete
If you’re have small arms you’re small. There is no saving a frame with small arms.
The Muscles That Actually Change Your Frame Tier List
Cole Creed
18,920 views
You can train for three years, add 20 pounds of mass, and double your bench - yet still look completely unremarkable in everyday clothes.
Building an aesthetic physique isn't about slapping random mass on every muscle equally. It’s about structural leverage, biacromial-to-waist ratio, and maximizing your visual return on investment (ROI). In this video, we rank every major muscle group from S-Tier (frame shifters) down to F-Tier (visual liabilities).
Stop wasting junk volume on muscles that ruin your proportions and start prioritizing what actually reshapes your frame.
TIMESTAMPS:
0:00 - The 3-Year Lifting Illusion (Why You Still Look Unremarkable)
1:03 - Upper Chest: The Collarbone Shelf vs. The Flat Bench Trap (B-Tier)
2:30 - Front Delts: The Posture Destroyer You Need to Stop Isolating (F-Tier)
3:45 - Glutes: The Unspoken Postural Anchor (A-Tier)
5:25 - Calves: Genetic Anchors & The "Flamingo" Reality (D-Tier)
6:30 - Lats: The V-Taper King & Waist-Contrast Multiplier (S-Tier)
7:55 - Obliques: How Heavy Core Training Destroys Your Taper (F-Tier)
9:20 - Biceps: The Universal Ego Trap & Diminishing ROI (C-Tier)
10:22 - Spinal Erectors: The Most Slept-On 3D Frame Muscle (A-Tier)
11:35 - Forearms: The "ARK Character" Proportion Trap (C-Tier)
12:08 - Quads & Hamstrings: The Pillar Foundation (B-Tier)
13:02 - Abs & TVA: The Internal Corset vs Skinny Six-Packs (A-Tier)
14:06 - Triceps: The Real Arm Widener (B-Tier)
14:48 - Side Delts: The #1 Frame Multiplier (S-Tier)
17:00 - The Final Tier Board & Aesthetic Blueprint
THE AESTHETIC ROI TIERS:
S-Tier (Silhouette Shifters): Lats, Side Delts
A-Tier (Major Frame Builders): Glutes, Spinal Erectors, Abs & TVA
B-Tier (Athletic Mass): Upper Chest, Quads, Hamstrings, Triceps
C-Tier (Detail Work): Forearms, Biceps
D-Tier (Low ROI): Calves
F-Tier (Visual Liabilities): Front Delts, Obliques
FREE GUIDES:
Back Maxing Guide:
https://bit.ly/BackMaxing
Forearm PDF:
https://bit.ly/ForearmPdf
RELATED VIDEOS TO WATCH NEXT:
Tier List For V Taper Maxing In the Summer
Tier List For V Taper Maxing In the Summer
Frame Maxing is actually easy
Frame Maxing is actually easy
You're Chasing The Wrong Frame
You're Chasing The Wrong Frame
Back Maxing Is Actually Easy
Back Maxing Is Actually Easy
CONNECT WITH ME:
Instagram:
Instagram: colecreed33
TikTok:
TikTok: colecreed33
X / Twitter:
https://x.com/Ascend333
Spotify:
https://open.spotify.com/show/033Rgjk...
Facebook:
https://www.facebook.com/profile.php?...
#tierlist #vtaper #aesthetics #looksmaxxing #bodybuilding #gym #fitness #framemaxing