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i stopped wasting my evenings after work for a week | living for the weekdays ep.4

Sarah Jolie

338,619 views

Hiii friends! Come w me for a week of trying to actually stop wasting my evenings after work. My weeknights have felt like a cycle of: work, phone, food, tv, bed... repeat. Then the weekend comes and I'd try to cram in eveeeerything. So this week, my goal was to reset my default routine after work with 3 simple rules: no TV or scrolling, at least 15 minutes of life admin, and journaling before bed. Everything else stayed open - I just wanted to see what "not wasting time" actually meant for me.

WATCH THE REST OF THE LIVING FOR THE WEEKDAYS SERIES:
• Ep 1: what not hating my 9-5 job actually looks like | what not hating my 9-5 job actually looks ...
• Ep 2: the reality of building your dream life while working a 9-5: the reality of the reality of building your dream life wh...
• Ep 3: learning how to stop putting my life on hold for work: learning how to stop putting my life on ho...

🌸 TIMESTAMPS
0:00 intro - not wasting weekdays
0:25 mon - my rules + life admin (cooking, cleaning, one-off todos)
07:46 tue - groceries, errands, FINALLY booking our trip!!
13:12 wed - deep work, chores, actual self-care
18:03 thu - home upgrades + quality time with carrick
21:22 fri - week reflections: what actually changed

🌸 LET'S CONNECT
Blog: https://fromsarahjolie.com
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Email: fromsarahjolie@gmail.com
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8/17/26 - 8,670

20 Comments

@ikidnapwaffles 1 month ago

Honestly with my current attention span i would call it a win if i could watch a tv episode without being on my phone or eating

@cassie_writesbooks 1 month ago

Try audio books when doing laundry or any other chores! I know it's not embracing the boredom but at least it's not fully distracting like a tv

@reflectyourlight 1 month ago

YouTube suggested this video to me today. This is the first video of yours I've seen but it won't be the last. I really appreciated your perspective, your experience, your personality and authenticity. Fabulous! I will be back.

@hollyybeth 1 month ago

My husband and I took our tv down last month, it’s crazy how much less rushed our evenings feel. The kitchen actually gets cleaned after dinner more often than not! And we’ve started playing pickleball. 10/10 recommend cutting out the tv every evening

@Tonx192 6 days ago

Back from my own week of “no TV, no scrolling.” I thought it would be harder than it was, but honestly, it was just really refreshing not to be staring at screens all the time. It was super eye-opening to notice when and why I had the urge to either turn on the TV or just mindlessly scroll on my phone. Realizing now that I’ve been coping with feelings of loneliness with these easy dopamine hits. I still don’t have any easy answers, but I can say that learning to appreciate your own company is key.

@anitius101 1 month ago

I'm trying to do this and default to cleaning. Then I think, I don't want to rot watching a screen, but I also don't want to waste my life cleaning and decluttering. Seriously want to figure out how to add joy, spark and maybe self-care into this time. This video got me thinking. Thank you 😊

@by.Marnii 1 month ago

Amazing timing! I’m doing an August challenge and last week was my first full week with no social media and I LOVED IT! Managed to fit it things that I always tell myself I don’t have time for (exercise) and fit in hobbies and socialising as well!❤

@trendglobal0 2 weeks ago

I’m normally very skeptical about online anxiety quizzes because most of them give everyone the same vague description. Anwen Reid’s quiz was at least more specific than I expected. Some parts felt accurate, while others definitely gave me something to think about.

@ameliacasciola1475 1 month ago

They even journal together :') couple goals

@misspiggy3606 6 days ago

Great video, I loved that you were real enough to show the kitchen sink. I can relate. I also loved seeing your pup, he's so adorable and sweet, more Milo please.

@Manhands99 1 month ago

Not me watching this after finishing work at 6pm today😭😭😭

@rebekahjoy 1 month ago

I loved this video sm, honestly felt like I was there hanging out with you. And the editing, intro, pacing, etc.. so good🤏🏼🤏🏼

@dayanara.walker 1 month ago (edited)

Havent watched yet but just by the title im knowing this is perfect timing. This whole week ive been switching up my normal screen time after work then sleeping to: walking my dog, touching grass literally and things in between. I’ve picked up on Sodoku puzzles and adult coloring books just to minimize screen time. If I am on my phone i try to just put the Bible on only and it has been going well. I feel more alive! ❤

@eloisedricotdagneau3712 1 month ago

I love the detox of tv not because tv is bad but because it helps getting out of the habbit and introduce it only when you really feel like it. Thats how I did with eating healthier.

@ciaramarli 1 month ago

this video was a breath of fresh air as someone who has been feeling like their life is on autopilot with my 9-5. I always try to adjust my screen time but i haven’t thought about the idea of removing it then reintroducing in moderation. i’m def gonna try this out for the remainder of my week!

@workwithweya 10 days ago

Omg this is so informative! I love how productive you are!

@KaitlinBaron-z2q 1 month ago

16:55 You're right, fun definitely isn't the problem -- escaping boredom 10000000% is :) You can combat this by not giving in in the moment, but instead, scheduling in intentional time to watch TV. For example, knowing that laundry is boring, not intentionally scheduling it in for then, but maybe scheduling a night or two per week to watch an episode or two of your favorite show!

@jackiegarcia2193 1 month ago

I just found this video and you because I've been feeling similarly. I occasionally am able to use my evenings productively, but I find that I let things pile up and walk past areas of my house thinking "oh I should vacuum" that space. I love the idea of intentional time management post workday so you can actually enjoy the weekends! You've gained a follower and I am excited to follow your journey with this series

@joyfullencounters 1 month ago

Ah ive also incorporated no phone scrolling and deleted socials altogether :”) love your 5-9 videos!!

@JocelynLawson911 1 month ago

Thank you sp much for dping this challenge its been trully insightful for me as a college student with my first apartment. Ive implemented some of tour habits and your right we are very much still mentally sharp even on days we think were exhausted its about what you do in those moments that defines your week. Im trying to learn self-care and you've definitely helped me ❤