Wow, such a clean video. Very well done.

The goat returned

Im not sure if the chart at 8:45 accurately represents human physiology. There is an idea that each sra curve is an independent event and that one doesnt necessarily need to wait for full recovery to initiate another training bout. Yes performance may be surpressed but it is possible to vary the intensity of each session to accomodate for recovery differences

Underrated video btw ❤❤

I’m just learning the planche, in the Tuck progression exactly. I rested 2 minutes between sets and I realized that at the 3rd I was already tired, now I only do 2 sets and move on to the next one. I also separate the days to work on the intensity and volume, in one intense training (tuck hold, planche clean hold and others and in the other I accumulate repetitions as in the pike push-ups and pseudo push-ups  to create strength. This video will help me organize myself better, thank you.

I got muscle imbalance TOS due to elevate  shoulder to ear
I Through it was a good scapula protection my thats why i got ingury

His baaaacccck😊

How do you schedule both front lever training and planche in the same week? I have a front lever hold of about 4 seconds before my hips go down but im not progressing in planche. Stuck in adv tuck and piked straddle

Amazing, thanks so much, my friend 🙂
The Lord’s love + grace be with you
His Hope + peace, in Life, and beyond the grave
Hope you are all well and resting in Jesus saving love + grace 😊
His unfailing Love strengthen, comfort + sustain you
Warmest Love + blessing’s friends 😊

bro  wheres daniel laizans? when are u guys making calistenic video again?

The video was amazing but how much sets ? As long as you maintain proper form for the required duration or a specific number of sets ?

I am new to calisthenics .. my most important goal is to achieve skill but also i want to get a good physique.. i am still learning basics
I reached 12 elevated pike push up
12 pull up
25 dips
42 push ups
27 rows
I don't know if its enough but I feel good with basics and ready to start learning skills
But yet i did not achieve the physique i want
My question is if i started training skills would it help improve my physique?

The clean signal idea makes a lot of sense. Most people train three skills at once and never know which one is actually progressing. Do you usually have clients focus on one main skill first, or can this work with all three together?

this is a treasure from youtube, thank you very much for this video Lauris !