If I started Calisthenics from zero, THIS is what I'd tell myself (exact steps, tips and structure)

Gernot

Gernot

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00:00 Why you should pay attention
00:55 Find out your level
02:17 The first Step: Basics
04:39 The skill you need before doing Skills
06:53 Skills: This is where the fun begins
08:56 The exact training structure to follow
11:02 I wish I knew this when I started (Tip 1)
12:51 I wish I knew this when I started  (Tip 2)
14:44 Bonus Tip
17:50 What to do now

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