Today's podcast guest is Cătălina Castraveț, a businesswoman and the founder of an internationally successful culinary blog. Cătălina has an iron discipline and habits that she respects daily, which helps her both in business and in her health. She lived in America for several years, but returned home and is developing businesses here. Thus, we find out her opinion about the difference in mentality between Moldovans and Americans, but also what changes we should make here.

Content:
02:05 Cătălina's daily routine and habits for health
06:12 The importance of morning hydration
08:00 What kind of breakfast does Cătălina choose?
09:12 Protein – necessary at every meal
10:46 Exposure to cold water
14:35 Practice of standing on nails
18:59 (P)Verte BRICK
19:35 Health starts from the way you approach and perceive it
23:19 Moldovan society and victimization
25:23 She left for the USA with 48 kg and returned with 62
35:56 Connection with your own body
40:18 Culinary blog – a successful business
48:37 (P)Verte BRICK
49:12 Moldovan food products compared to those in America
55:02 The problem of lack of responsibility in our society
01:01:20 Approach to money
01:11:16 Negativity and frustration on the Internet
01:22:48 What does Cătălina do for well-being?
01:25:08 What change would she make?

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