De ce ne balonăm? Adevărul despre microbiom, bacterii și alimentație | Dr. Roxana Voica
Glow by Ramona Podcast
10,355 views
🦠What is the gut microbiome and why is it so important for our health?
Gut bacteria play an essential role in digestion, metabolism and the proper functioning of the body, and the balance of this ecosystem can be influenced by diet, lifestyle and certain treatments.
In the new episode of Glow by Ramona Podcast, we talk about the microbiome, gut health and the connection between the gut and the brain with Dr. Roxana Voica, gastroenterologist, primary care physician for infectious diseases and nutritionist.
Why can we experience bloating when we introduce a lot of different foods into our diet? What is the connection between gut bacteria and the foods we eat? And how much can antibiotic treatment influence the balance of the microbiome?
We openly discuss:
🦠 what is the gut microbiome and why we need bacterial diversity
🥦 why dietary diversity is important for the microbiome
💨 why bloating can occur when we change or diversify our diet
🧠 why the gut is sometimes called the “second brain”
💊 how antibiotics can affect the gut microbiome
🥛 what is the role of probiotics and when they make sense
🌱 why nutrition can be more important than a multitude of supplements
⚠️ what does an unbalanced microbiome actually mean
One of the important messages of this episode is that microbiome health is not solved by a miracle solution or five pills. A diverse diet and a balanced lifestyle can contribute to maintaining a diverse microbial community, and antibiotics should be used responsibly and on the recommendation of a doctor.
Can our gut be considered a “second brain”?
What happens when the microbiome is affected? And how can we take care of the bacteria that our body depends on?
🎙️If you found this episode useful, subscribe to the channel, press LIKE and share it with someone who is interested in gut health, microbiome and nutrition.
Thanks to Nyera, official Glow by Ramona Podcast partner, for the international beauty brands they bring closer to us.
In Nyera's portfolio we find:
✨ Sassy & Savvy – organic and vegan skincare
✨ Zao – natural, organic and refillable makeup
✨ Pod Organics – gentle, organic care for mothers and babies
#Microbiome #GutMicrobiome #GutHealth #GutBacteria #Ballooning #Antibiotics #Probiotics #HealthyEating #Gut #Glowbyramonapodcast
6 Comments
De ce ne balonăm? Adevărul despre microbiom, bacterii și alimentație | Dr. Roxana Voica
Glow by Ramona Podcast
10,355 views
🦠What is the gut microbiome and why is it so important for our health?
Gut bacteria play an essential role in digestion, metabolism and the proper functioning of the body, and the balance of this ecosystem can be influenced by diet, lifestyle and certain treatments.
In the new episode of Glow by Ramona Podcast, we talk about the microbiome, gut health and the connection between the gut and the brain with Dr. Roxana Voica, gastroenterologist, primary care physician for infectious diseases and nutritionist.
Why can we experience bloating when we introduce a lot of different foods into our diet? What is the connection between gut bacteria and the foods we eat? And how much can antibiotic treatment influence the balance of the microbiome?
We openly discuss:
🦠 what is the gut microbiome and why we need bacterial diversity
🥦 why dietary diversity is important for the microbiome
💨 why bloating can occur when we change or diversify our diet
🧠 why the gut is sometimes called the “second brain”
💊 how antibiotics can affect the gut microbiome
🥛 what is the role of probiotics and when they make sense
🌱 why nutrition can be more important than a multitude of supplements
⚠️ what does an unbalanced microbiome actually mean
One of the important messages of this episode is that microbiome health is not solved by a miracle solution or five pills. A diverse diet and a balanced lifestyle can contribute to maintaining a diverse microbial community, and antibiotics should be used responsibly and on the recommendation of a doctor.
Can our gut be considered a “second brain”?
What happens when the microbiome is affected? And how can we take care of the bacteria that our body depends on?
🎙️If you found this episode useful, subscribe to the channel, press LIKE and share it with someone who is interested in gut health, microbiome and nutrition.
Thanks to Nyera, official Glow by Ramona Podcast partner, for the international beauty brands they bring closer to us.
In Nyera's portfolio we find:
✨ Sassy & Savvy – organic and vegan skincare
✨ Zao – natural, organic and refillable makeup
✨ Pod Organics – gentle, organic care for mothers and babies
#Microbiome #GutMicrobiome #GutHealth #GutBacteria #Ballooning #Antibiotics #Probiotics #HealthyEating #Gut #Glowbyramonapodcast