Stresi azaltan yiyecekler neler? (Diyetisyen Ersin Özdemir konuğumuz)
GZT Alfa
4,925 views
This week on GZT Alfa, our guest was Dietitian Ersin Özdemir!
With our guest, Dietitian Ersin Özdemir, we discussed not only the technical aspects of dieting, but also the psychological and social dynamics behind our eating habits. Özdemir explained in detail how food significantly impacts our psychological health in addition to our physical health, and how to address this.
We focused on why addictive foods, considered indispensable, have such an effect and how to cope with this. Dietitian Ersin Özdemir explained the addictive effect of MSG, found especially in junk food like chips and cola, and shared harmless snacks and recipes that release happiness hormones for those seeking healthy snacks.
Özdemir, emphasizing that healthy eating isn't as difficult as it seems and that everyone can create a routine suitable for their lifestyle, shared his own nutritional routine as a dietitian with diabetes on GZT Alfa.
So why do we crave sweets during stressful moments? Which foods release happiness hormones? Can emotional eating be treated?
This and more is now live in this episode! Watch now and share your thoughts with us 😍
00:00 Introduction
01:10 What causes emotional eating disorder?
05:40 Can emotional eating disorder be treated with therapy?
08:30 What should be considered when grocery shopping?
09:25 What do you recommend as a healthy snack?
12:15 Is the quality scale applied to healthy foods important?
15:00 Is it possible to find natural chicken?
15:30 Are all fruits and vegetables healthy?
16:55 Can we understand the difference between artificial meat and natural meat?
20:25 What advice would you give to those who cook weekly?
21:35 Can honey be consumed cooked?
24:05 Can diabetics and those on a sugar-free diet eat honey?
24:50 Is the food and pharmaceutical industry intentionally harming us? 26:00 Is taking vitamin supplements really necessary?
31:55 How harmful is regular consumption of carbonated drinks?
34:20 What kind of nutritional routine do you follow as a dietitian?
41:00 Are there any foods that reduce stress?
You're on GZT Alfa 📣
Every week, we bring you interviews with alpha names in their fields 🤓
At GZT ALFA, we conduct in-depth conversations with alpha names who stand out in their fields, inspire, and make a difference with their knowledge. Our aim is to inspire and inform our viewers by presenting the experts' world of thought and unique perspectives on their fields. Each episode focuses on a different perspective and theme, not only asking questions but also delving deeply into the topics.
Join us if you want to experience a different 'alpha' name in a different field each week, full of previously undiscussed details!
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12 Comments
gzt siz de ayrı seviliyorsunuz 😊 Emeğinizin karşılığını dünya ahirette almanız dileğiyle hoşca kalın 🌷
Stresi azaltan yiyecekler neler? (Diyetisyen Ersin Özdemir konuğumuz)
GZT Alfa
4,925 views
This week on GZT Alfa, our guest was Dietitian Ersin Özdemir!
With our guest, Dietitian Ersin Özdemir, we discussed not only the technical aspects of dieting, but also the psychological and social dynamics behind our eating habits. Özdemir explained in detail how food significantly impacts our psychological health in addition to our physical health, and how to address this.
We focused on why addictive foods, considered indispensable, have such an effect and how to cope with this. Dietitian Ersin Özdemir explained the addictive effect of MSG, found especially in junk food like chips and cola, and shared harmless snacks and recipes that release happiness hormones for those seeking healthy snacks.
Özdemir, emphasizing that healthy eating isn't as difficult as it seems and that everyone can create a routine suitable for their lifestyle, shared his own nutritional routine as a dietitian with diabetes on GZT Alfa.
So why do we crave sweets during stressful moments? Which foods release happiness hormones? Can emotional eating be treated?
This and more is now live in this episode! Watch now and share your thoughts with us 😍
00:00 Introduction
01:10 What causes emotional eating disorder?
05:40 Can emotional eating disorder be treated with therapy?
08:30 What should be considered when grocery shopping?
09:25 What do you recommend as a healthy snack?
12:15 Is the quality scale applied to healthy foods important?
15:00 Is it possible to find natural chicken?
15:30 Are all fruits and vegetables healthy?
16:55 Can we understand the difference between artificial meat and natural meat?
20:25 What advice would you give to those who cook weekly?
21:35 Can honey be consumed cooked?
24:05 Can diabetics and those on a sugar-free diet eat honey?
24:50 Is the food and pharmaceutical industry intentionally harming us? 26:00 Is taking vitamin supplements really necessary?
31:55 How harmful is regular consumption of carbonated drinks?
34:20 What kind of nutritional routine do you follow as a dietitian?
41:00 Are there any foods that reduce stress?
You're on GZT Alfa 📣
Every week, we bring you interviews with alpha names in their fields 🤓
At GZT ALFA, we conduct in-depth conversations with alpha names who stand out in their fields, inspire, and make a difference with their knowledge. Our aim is to inspire and inform our viewers by presenting the experts' world of thought and unique perspectives on their fields. Each episode focuses on a different perspective and theme, not only asking questions but also delving deeply into the topics.
Join us if you want to experience a different 'alpha' name in a different field each week, full of previously undiscussed details!
Join us
Instagram: Instagram: gzt_alfa
Twitter: https://x.com/gzt_alfa