Doğru beslenme nedir? ( Ersin Özdemir konuğumuz)
GZT Alfa
72,561 views
This week on GZT Alfa, we spoke with Dietitian Ersin Özdemir about 'diet'.
Özdemir touched upon many topics, from the right time to start a diet to popular diets. He discussed the differences between dieting and fasting, and whether dieting truly requires going hungry. He clarified frequently asked questions about daily life, from the chicken and rice menu preferred by athletes to coffee consumption, the benefits of water, and whether french fries are healthy.
So, is dieting only for weight loss, or is it the key to a healthy lifestyle? What happens if I skip meals? What is sustainable nutrition?
Don't forget to watch the video and share your thoughts with us for answers to these and more questions!
00:00 Introduction
00:43 What is a diet?
01:15 When should we start a diet?
01:55 What is the difference between dieting and fasting?
02:15 Do we go hungry when dieting?
03:10 Are popular diets beneficial?
05:35 Why do people diet?
06:45 What are the mistakes made in dieting?
08:25 Should we drink milk? Should we eat bread?
11:00 Every dietitian gives different advice, who should we believe?
14:20 Is the chicken and rice menu preferred by athletes healthy?
15:40 Does skipping meals help with weight loss?
17:25 What time should we have breakfast?
19:00 Can I start the day with coffee?
22:00 What are the harms of too much caffeine?
23:25 Are there any harms in drinking water?
29:45 Are french fries healthy?
32:45 What is a sustainable diet?
You're on GZT Alfa 📣
Every week, we bring you interviews with alpha names in their fields 🤓
At GZT ALFA, we conduct in-depth conversations with alpha names who stand out, inspire, and make a difference with their knowledge and expertise in their fields. Our aim is to inspire and inform our viewers by presenting the thought world of experts and their unique perspectives on their fields. Each episode focuses on a different perspective and theme, not just asking questions but delving deeply into the topics.
Join us if you want to experience a different 'alpha' name in a different field each week, full of previously untold details!
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Instagram: Instagram: gzt_alfa
Twitter: https://x.com/gzt_alfa
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Doğru beslenme nedir? ( Ersin Özdemir konuğumuz)
GZT Alfa
72,561 views
This week on GZT Alfa, we spoke with Dietitian Ersin Özdemir about 'diet'.
Özdemir touched upon many topics, from the right time to start a diet to popular diets. He discussed the differences between dieting and fasting, and whether dieting truly requires going hungry. He clarified frequently asked questions about daily life, from the chicken and rice menu preferred by athletes to coffee consumption, the benefits of water, and whether french fries are healthy.
So, is dieting only for weight loss, or is it the key to a healthy lifestyle? What happens if I skip meals? What is sustainable nutrition?
Don't forget to watch the video and share your thoughts with us for answers to these and more questions!
00:00 Introduction
00:43 What is a diet?
01:15 When should we start a diet?
01:55 What is the difference between dieting and fasting?
02:15 Do we go hungry when dieting?
03:10 Are popular diets beneficial?
05:35 Why do people diet?
06:45 What are the mistakes made in dieting?
08:25 Should we drink milk? Should we eat bread?
11:00 Every dietitian gives different advice, who should we believe?
14:20 Is the chicken and rice menu preferred by athletes healthy?
15:40 Does skipping meals help with weight loss?
17:25 What time should we have breakfast?
19:00 Can I start the day with coffee?
22:00 What are the harms of too much caffeine?
23:25 Are there any harms in drinking water?
29:45 Are french fries healthy?
32:45 What is a sustainable diet?
You're on GZT Alfa 📣
Every week, we bring you interviews with alpha names in their fields 🤓
At GZT ALFA, we conduct in-depth conversations with alpha names who stand out, inspire, and make a difference with their knowledge and expertise in their fields. Our aim is to inspire and inform our viewers by presenting the thought world of experts and their unique perspectives on their fields. Each episode focuses on a different perspective and theme, not just asking questions but delving deeply into the topics.
Join us if you want to experience a different 'alpha' name in a different field each week, full of previously untold details!
Join us
Instagram: Instagram: gzt_alfa
Twitter: https://x.com/gzt_alfa