30-Minute Full Body Circuit Cardio 🔥

Today we have 4 circuits, each repeated 3 times, with a bonus at the end of each circuit to finish strong before moving on to the next.

It's one of those routines that flies by because we're constantly changing exercises and format, but we work the ENTIRE body.

✨ 30 min cardio
✨ Full body
✨ 4 circuits x 3 rounds
✨ Bonus at the end of each circuit
✨ Warm-up + cool-down

Remember: adapt before you stop. Follow your own pace, give it your all, and it doesn't matter how much we have to adjust.

Consistency is key, not perfection.

Don't pause, stick with me. 💜