➤ Practical course "Psychology of Eating": https://anettaschool.ru/y/56530dc For those who want to build a healthy relationship with food, without stress, restrictions, diets, overeating, and emotional eating. The course starts soon, join us!

➤ My Telegram https://t.me/+WklBCBNf7-wzZTRi

To eat or not to eat?! That is the question! Why do we often overeat, gain excess weight, or, conversely, lose weight rapidly? What are the real reasons for this behavior? How does self-confidence influence eating behavior? What triggers overeating? How can you overcome food addiction, change your thinking, and with it, your lifestyle? I talk about this in the video. I'd love it if you shared your relationship with food and your stories in the comments.

00:00 How to overcome food addiction
01:51 Eating disorders
03:56 Overeating triggers
05:51 Who is at risk
08:01 What to do when you crave sweets
10:40 Suppressing needs with food
12:08 Types of behavior
14:03 When relapses occur. Nighttime overeating
20:53 Why anorexia occurs
24:20 How a psychologist can help
26:39 Comparison with the ideal
29:02 To eat or not to eat
30:45 Food and TV
31:26 What is trance
35:08 Feeling bloated after eating
39:09 Finances and weight
42:47 When I'm losing weight, I feel insecure
45:20 I eat sweets until the last minute
47:28 Purging anorexia
49:50 Insisting that my daughter see a psychiatrist
51:50 Gaining weight in a serious relationship
53:07 I don't want to eat what I cooked myself
1:01:26 How to stop being afraid of death
1:02:56 The taste of life, not food
1:04:36 I can't give up milk chocolate
1:07:42 How to convince someone to lose weight

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➤ Self-Esteem Playlist: САМООЦЕНКА
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About Me:
Practicing psychologist with over 15 years of experience;
PhD in Sociology;
Business mentor, speaker at major international forums;
Expert on national channels and radio host;
Founder of the online school Self-Evolution, which has over 20,000 students from around the world.

#AnettaOrlova #nutritionpsychology #nutrition #overeating #eatingdisease #emotionaleating #self-esteem #psychologist #psychology