It’s boring, but it destroys your body fat
Katarina
12,014 views
🩵 If you're working hard but still feel like your body isn't responding, I made this for you: https://stan.store/katarinathesecond/...
It’s boring, but it destroys your body fat. In this video I'm discussing the one habit that helped me to lose fat and tone up after +10 years of struggle.
Subscribe to my channel so you don't miss a video: @katarinathesecond
🟣 TAKE THIS FREE QUIZ TO FIGURE OUT WHY YOU'RE NOT LOSING FAT: https://katarina2.com/body-quiz/
🌱 THE 4-WEEK HISTAMINE RESET: https://stan.store/katarinathesecond/...
🧘🏼♀️ Download the workout routine I did to lose fat and tone up: https://stan.store/katarinathesecond
🍫 Download my stop bingeing guide: https://stan.store/katarinathesecond
🧠 Download the mindset shifts to start living your dream life: https://tr.ee/k9ZhYlFedz
Other resources I've created for you: https://linktr.ee/katarina2
⚕️My fave health things:
US: https://amzn.to/3YC91TK
EU: https://amzn.to/4bsCA1x
📚Books that changed my life, helped me to level up, or altered my brain chemistry (my absolute faves):
US: https://amzn.to/4dNCnDR
EU: https://amzn.to/3C7oxik
📸 Equipment I use to film for those interested:
US: https://amzn.to/48ciRzx
EU: https://amzn.to/4evT8E1
*Disclaimer: Some of the links are affiliate links, which means that when you purchase an item(s) via the link, I receive a small commission for sharing these items with you. Doesn't affect your end price tho!
Video suggestions to watch next: How I finally lost "stubborn belly fat" af...
TIME STAMPS:
00:00 the habit
01:02 the misunderstanding with fat loss
05:53 psychological effects
08:16 the workout trap
09:10 don't do this
10:50 track these to get better results
🤍 Come and say hi on Insta 👋🏻: Instagram: katarinathesecond
💌 Join my email list: https://bit.ly/40cEL2X
✉️ Business Inquiries: partnerships@katarina2.com
💃🏻 Workout with me on my 2nd channel: @katxfit
7 Comments
It’s boring, but it destroys your body fat
Katarina
12,014 views
🩵 If you're working hard but still feel like your body isn't responding, I made this for you: https://stan.store/katarinathesecond/...
It’s boring, but it destroys your body fat. In this video I'm discussing the one habit that helped me to lose fat and tone up after +10 years of struggle.
Subscribe to my channel so you don't miss a video: @katarinathesecond
🟣 TAKE THIS FREE QUIZ TO FIGURE OUT WHY YOU'RE NOT LOSING FAT: https://katarina2.com/body-quiz/
🌱 THE 4-WEEK HISTAMINE RESET: https://stan.store/katarinathesecond/...
🧘🏼♀️ Download the workout routine I did to lose fat and tone up: https://stan.store/katarinathesecond
🍫 Download my stop bingeing guide: https://stan.store/katarinathesecond
🧠 Download the mindset shifts to start living your dream life: https://tr.ee/k9ZhYlFedz
Other resources I've created for you: https://linktr.ee/katarina2
⚕️My fave health things:
US: https://amzn.to/3YC91TK
EU: https://amzn.to/4bsCA1x
📚Books that changed my life, helped me to level up, or altered my brain chemistry (my absolute faves):
US: https://amzn.to/4dNCnDR
EU: https://amzn.to/3C7oxik
📸 Equipment I use to film for those interested:
US: https://amzn.to/48ciRzx
EU: https://amzn.to/4evT8E1
*Disclaimer: Some of the links are affiliate links, which means that when you purchase an item(s) via the link, I receive a small commission for sharing these items with you. Doesn't affect your end price tho!
Video suggestions to watch next: How I finally lost "stubborn belly fat" af...
TIME STAMPS:
00:00 the habit
01:02 the misunderstanding with fat loss
05:53 psychological effects
08:16 the workout trap
09:10 don't do this
10:50 track these to get better results
🤍 Come and say hi on Insta 👋🏻: Instagram: katarinathesecond
💌 Join my email list: https://bit.ly/40cEL2X
✉️ Business Inquiries: partnerships@katarina2.com
💃🏻 Workout with me on my 2nd channel: @katxfit
I tried walking an hour a day instead of running for about 4 months and I almost went crazy. I also didn’t see a single change in my soft body. Does it take a year for real?! I’m 43, and perimenopausal, so sanity is a must!😅