Cómo Crear tu Rutina de Atleta Híbrido (Pesas + Running)
ENFAF | Fitness, Entrenamiento y Nutrición
19,748 views
🏃🏽➡️ Master Hybrid Training and stand out from the rest of the coaches with our FREE Training 👉 https://bit.ly/Codigo-Hibrido
If you want to create a hybrid training routine combining strength and running without sacrificing performance, this video is for you. You'll learn what concurrent training is, how to avoid the interference effect, and how to structure your week to improve strength, endurance, and body composition. Discover the concept of minimum effective volume, how to integrate Zone 2 to boost your aerobic base, and what the scientific evidence says about combining weights and cardio without plateauing.
Plus, we show you real-world examples of weekly planning, strength and endurance exercise selection, and strategies to optimize your performance without generating unnecessary fatigue. If you want to train like a true hybrid athlete, improve your running economy, and progress in the gym simultaneously, here's the complete, science-based guide.
・・・・・・・・・・・・・・・・・・・・・・・・・・・・
MASTER IN HYBRID AND FUNCTIONAL TRAINING
📚🎓 Learn to program workouts that combine strength, endurance, and aesthetics, and adapt to the evolving demands of athletes.
➜ Access the ENFAF Master's program here: https://enfaf.com/master-en-entrenami...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
BEYOND THE NATURAL LIMIT:
👉 https://enfaf.com/evento/mas-alla-del...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Our training programs and postgraduate courses 👇👇:
MASTER'S DEGREE IN TRAINING AND NUTRITION FOR HYPERTROPHY AND FAT LOSS
📚🎓 Learn all the knowledge in advanced training and nutrition while specializing in Natural Bodybuilding
➜ Access the ENFAF Master's program here: https://enfaf.com/master-hipertrofia-...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
GET CERTIFIED AS A PERSONAL TRAINER IN LESS THAN 1 YEAR YEAR
📚🎓 Would you like to study the ENFAF Personal Trainer Course?
➜ Access the ENFAF Personal Trainer Course here: https://enfaf.com/curso-entrenador-pe...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Advanced Vocational Training in Dietetics (Distance Learning)
📚🎓 Become a dietitian and train with leading experts in record time
➜ Access the ENFAF Vocational Training program here: https://enfaf.com/fp-grado-superior-e...
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MASTER'S DEGREE IN TRAINING, NUTRITION, AND WOMEN'S HEALTH
📚🎓 The first master's program created with women's REAL needs in mind (and not just teaching you how to train your glutes)
➜ Access the ENFAF Master's program here: https://enfaf.com/master-entrenamient...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
UNIVERSITY EXPERT IN BIOMECHANICS ADAPTED TO HYPERTROPHY
📚🎓 Would you like to study the ENFAF University Expert program?
➜ Access the ENFAF University Expert course here: https://enfaf.com/experto-universitar...
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⚡️ FOLLOW US ON OUR SOCIAL MEDIA:
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➜ TikTok: TikTok: enfaf_official
➜ LinkedIn: LinkedIn: enfaf
➜ X: https://x.com/enfaf_official
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00:00 Introduction
00:36 What is Hybrid Training?
01:37 Benefits of Hybrid Training
02:36 Weekly Strength Training Calendar
03:18 Minimum Effective Volume
05:30 Zone 2
07:12 Strength Exercise Selection
08:00 Endurance Exercise Selection
08:49 Sample Weekly Training Calendars
10 Comments
El mayor porcentaje de mi rutina es fuerza calistenia pero ver q puedes subir el aneto de tirada, saltar al cajón y hacer footing zona dos sin problemas.....respetando los gustos de cada persona por supuesto, para mí la clave es eso. Ser funcional. Tengo 51 años.
Nuevo suscriptor 😊
Cómo Crear tu Rutina de Atleta Híbrido (Pesas + Running)
ENFAF | Fitness, Entrenamiento y Nutrición
19,748 views
🏃🏽➡️ Master Hybrid Training and stand out from the rest of the coaches with our FREE Training 👉 https://bit.ly/Codigo-Hibrido
If you want to create a hybrid training routine combining strength and running without sacrificing performance, this video is for you. You'll learn what concurrent training is, how to avoid the interference effect, and how to structure your week to improve strength, endurance, and body composition. Discover the concept of minimum effective volume, how to integrate Zone 2 to boost your aerobic base, and what the scientific evidence says about combining weights and cardio without plateauing.
Plus, we show you real-world examples of weekly planning, strength and endurance exercise selection, and strategies to optimize your performance without generating unnecessary fatigue. If you want to train like a true hybrid athlete, improve your running economy, and progress in the gym simultaneously, here's the complete, science-based guide.
・・・・・・・・・・・・・・・・・・・・・・・・・・・・
MASTER IN HYBRID AND FUNCTIONAL TRAINING
📚🎓 Learn to program workouts that combine strength, endurance, and aesthetics, and adapt to the evolving demands of athletes.
➜ Access the ENFAF Master's program here: https://enfaf.com/master-en-entrenami...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
BEYOND THE NATURAL LIMIT:
👉 https://enfaf.com/evento/mas-alla-del...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Our training programs and postgraduate courses 👇👇:
MASTER'S DEGREE IN TRAINING AND NUTRITION FOR HYPERTROPHY AND FAT LOSS
📚🎓 Learn all the knowledge in advanced training and nutrition while specializing in Natural Bodybuilding
➜ Access the ENFAF Master's program here: https://enfaf.com/master-hipertrofia-...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
GET CERTIFIED AS A PERSONAL TRAINER IN LESS THAN 1 YEAR YEAR
📚🎓 Would you like to study the ENFAF Personal Trainer Course?
➜ Access the ENFAF Personal Trainer Course here: https://enfaf.com/curso-entrenador-pe...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Advanced Vocational Training in Dietetics (Distance Learning)
📚🎓 Become a dietitian and train with leading experts in record time
➜ Access the ENFAF Vocational Training program here: https://enfaf.com/fp-grado-superior-e...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
MASTER'S DEGREE IN TRAINING, NUTRITION, AND WOMEN'S HEALTH
📚🎓 The first master's program created with women's REAL needs in mind (and not just teaching you how to train your glutes)
➜ Access the ENFAF Master's program here: https://enfaf.com/master-entrenamient...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
UNIVERSITY EXPERT IN BIOMECHANICS ADAPTED TO HYPERTROPHY
📚🎓 Would you like to study the ENFAF University Expert program?
➜ Access the ENFAF University Expert course here: https://enfaf.com/experto-universitar...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
⚡️ FOLLOW US ON OUR SOCIAL MEDIA:
➜ Instagram: Instagram: enfaf_official
➜ TikTok: TikTok: enfaf_official
➜ LinkedIn: LinkedIn: enfaf
➜ X: https://x.com/enfaf_official
・・・・・・・・・・・・・・・・・・・・・・・・・・・
00:00 Introduction
00:36 What is Hybrid Training?
01:37 Benefits of Hybrid Training
02:36 Weekly Strength Training Calendar
03:18 Minimum Effective Volume
05:30 Zone 2
07:12 Strength Exercise Selection
08:00 Endurance Exercise Selection
08:49 Sample Weekly Training Calendars