30 MIN UPPER BODY AND ABS DUMBBELL WORKOUT- No Repeats
Olivia Lawson
21,348 views
Join me for an upper and abs dumbbell workout to sculpt and strengthen your arms, chest, back and core. This is a no repeats dumbbell routine, pack full of compound moves that will push you to your limits.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
#upperbodyworkout #workout #homefitness #fitness #abs #absworkout
Workout timeline:
00:00 UPPER BODY AND ABS- Intro
00:37 WARM UP
05:27 WORKOUT
21:05 ROUND 2
34:56 COOLDOWN
BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson
SOCIALS:
📷Instagram- Instagram: olivialawson_
Tiktok- TikTok: olivialawson28
🎶MUSIC-
Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
WOOD PANELLING
www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON
Use code OLIVIAFITLAWSON at checkout
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
20 Comments
If I only could give you one little feedback: one thing I really wish you did not remove was your "theme song" after every finished workout like you had 2 months ago. I always looked forward to that little "jingle" song and it made me feel so damn good after I completed the workout. It was kind of like "such an accomplishment/confident boost" song to me, if you know what I mean haha 😂💪 so if you can find a way to put it back to your videos again it would mean so much to me, and also have the warm ups/cool downs aswell. Again, thank you for a great workout girl! ❤️
30 MIN UPPER BODY AND ABS DUMBBELL WORKOUT- No Repeats
Olivia Lawson
21,348 views
Join me for an upper and abs dumbbell workout to sculpt and strengthen your arms, chest, back and core. This is a no repeats dumbbell routine, pack full of compound moves that will push you to your limits.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
#upperbodyworkout #workout #homefitness #fitness #abs #absworkout
Workout timeline:
00:00 UPPER BODY AND ABS- Intro
00:37 WARM UP
05:27 WORKOUT
21:05 ROUND 2
34:56 COOLDOWN
BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson
SOCIALS:
📷Instagram- Instagram: olivialawson_
Tiktok- TikTok: olivialawson28
🎶MUSIC-
Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
WOOD PANELLING
www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON
Use code OLIVIAFITLAWSON at checkout
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.