I have now completed 1 year of working out with you. I train 5 or 6 days a week and walk several days a week. I have lost 5 pounds and gained muscle. I will be 65 in November and I feel fantastic! Thank you for keeping me on track

Been using your videos for over a year. I lost over 115lbs. Thank you for carrying me through from when I could only do 10 min workouts to 30-1hr workouts.  You should know your videos help people.

I fully appreciate when you tell us there are three or two exercises left. That way I give 110% knowing I’m almost done.

Things I love about your videos:
Your calm, sweet voice
No repeats
Abs
*Really everything 🫶 Thank you

I love your workouts! I do 5-6 of your workouts each week and after a year I am down a full clothing size! I don’t have a scale in my home but I do know that I feel so healthy and strong. Thank you so much for being a part of my routine and helping me keep my body healthy!

I love that your workout is focused on the control and posture, rather than just speed and power :) thank you and keep it up ❤

The two things I most appreciate about your workouts is that the pace is steady and not too fast, and that you always let us know where we should be feeling it and more important. where we should not.  You are terrific!

Hi!  Your workouts are great and this is another great one.  I’m 54 years old and I love the pace of these workouts. It is very doable and I love the modifications just in case I need it. Which sometimes for a certain move I do.  I have tried all different kinds of your workouts and I love them.  Between your workouts and my spin bike I’m hoping to keep it strong during menopause.  ❤

Please more 30 min with dumbbell workouts

I’m starting my strength training journey and it was challenging but I am going to be intentional for myself this year. Congratulations everyone for choosing yourself and health first. Keep pushing

I love all your workouts. Any chance of doing a 45 minute one? And how about another specific kickboxing routine? 😃

Did this one again. I used 5kg. I also have 3kg dumbells. Like your slow and mindfull workouts. Greetings from Uruguay 🇺🇾

I love your workouts, you modified exercises when need to, you explain everything well.

Thank you. These workouts are perfect for me. I combine these exercises with my regular yoga practice. People around me are noticing the difference. I feel wonderful after these workouts. God bless you and your family!!! 🎉

I’m always waiting for new 30 mins with weights! Can’t wait to do this tomorrow!🎉

first time here & I loved it!!! The warmup, the cool down at the end were perfect!!! Not any real breaks but I can pause it 😩😭 thank u 🙏🏽💗 SUBSCRIBED!!!

I......LOVEEEEE this workout.... TRuelyyy!!! I have done many workouts from YT, but THIS...this was exactly what I was llooking for!!

I like your style of teaching. You're not yelling at us or putting on a forced overhyped act. Just a calm, confident assurance and encouragement.

Love always the way you move, not rushing, concentrating in the muscle doing the work. Perfect style. Always with modifications. THANK  YOU🌺

I do this workout twice a week - I love it! After a few weeks I've noticed a massive difference in my stamina. Thanks so much for this!!