Day one of completing this 20min exercise 🎉💪🏻
Please like this message so i can do qt least one week of this

This one was actually the most beginner friendly workout I’ve ever seen damn
I can’t believe I managed to do everything without taking a single break or feeling exhausted to the point to just faint hahahah

When she said "last movement" I couldn't believe it was already over. Never happened before! Really enjoyed it.

I am 74 years old and have done this workout before, but today was the first time I have been able to do the whole set with 8lb. dumbbells. All I had were 5lb. ones before but my husband bought me a nice set of 8lb. ones and I used them today. Thank you for this workout, I will be doing it again.

Dear person reading this you are so so sweet!😀

I am 55, and started  few months ago doing these standing workouts and l love them and l am getting stronger  ❤

I just love your style. I love that you're not talking about weight loss or toning or appearance, but which muscle you're targeting. Your instructions are clear and concise. I'm a fat person just looking to get stronger and move my body in a fun way, and your videos have kept me at it for almost 6 months now. Thank you so much!

I am 17, 150 pounds, 5'10, and i began this workout about a week ago.
This is what I saw. (I am not athletic at all, my waist is a little wide (covid) and I don't do weights usually) I did multiple workouts including this, chloe ting and Lily Sabri which took 45 minutes a day and did some intermittent fasting.
Week 1- Lost 3.3 pounds, my waist size hasn't reduced much, but I can see the difference. I am able to go up the stairs much easier, and I feel more motivated and happy.
I'll update yall on week 2.
Well, it was a bust, I continued for 2 more weeks until life hit me (I had exams), but the good news is that I lost 4.4 pounds in the span of those two weeks. Mostly because of the intermittent fasting and the continuos working out. But i started this weight loss journey again.
Week 1: Lost a pound off. My arms feel great. I am able to lift heavier weights. I can climb stairs without exasperating myself completely.
Will update for week 2 in 4 days.
(If you want a full idea of what I do to lose weight, all the workouts + the fast, lmk. I will write all of it down as well) :)
Please remember that these workouts should be done for a better future and a better livelihoo,  not for achieving an ideal beauty standard. Please like or comment if you can with some words of kindness or some advice. It keeps me motivated :)

I’m 51, overweight and arthritis in both hips and knees, and was able to do this standing workout, love weights, just need someone like you to give us a routine. Thank you!

I always enjoy these 20 minute work outs. Its enough to get the heart rate going but yet saves me when I am running short on time and can't do something longer. Not to mention if you have a hard time focusing, 20 minutes is perfect.

I am 71 years young.  I do hard core workouts regularly however I just had my second bout with Covid. It takes time to build up to where I was. This workout was perfect for gaining back strength while still working out. I am looking forward to checking out more of your workouts and will probably keep them as part of my regular routine increasing weight as I go. Really like it and the slow and steady is the optimum ways to go.

Phenomenal! Keep them coming!

I been working out for 3 months with this video. Thank you. I have a lot of improvements with my health. Felt stronger than before and lose weight.

I liked how you combined arms and abs into one routine.

I love how you focus on slow and steady movements. Thanks for the great workouts!

Former runner here. Having my second total knee replacement in 3 weeks. I SO APPRECIATE that you offer totally standing workouts!

Have been doing your shorter standing arms workouts, and really enjoyed this one that included abs. I am a senior who is restricted to standing workouts with lighter dumbbells. So this was perfect for me. Thank you!

Day 2 on this exercise , will come back stronger tomorrow

Dear person reading this, I’m so proud of you! Keep going 🩷

I'm 47, and I'm 10 lbs over weight and this is an amazing workout for me. Not too strenuous, working on abs (my main focus) and my arms! Thank you so much for this, very much appreciated.