I'm Chris Thrall and welcome to my personal transformation podcast for those interested in self discovery and (mid life) awakening. In this episode I talk to Andrew Pain, author and TedEx speaker about why men are struggling with their emotion and machism and why Louis Theroux's Inside the Manosphere documentary was a gaslighting sham.

Andrew is a TEDx and CPD accredited speaker, a podcaster, award-winning campaigner and author of 'Honestly, Man' (100% of all profits made on the sales of the book, will be invested in charities/projects supporting men and boys work in the UK.)

Andrew is on a mission to create resilient and decisive communities, where people can think clearly under pressure, and adapt with less stress to the constantly changing environment in 2026.

Andrew serves diverse organisations, including; National Highways, HSBC, University of Liverpool, Amazon, NFU Mutual and National House Building Council, EDF etc

Outside of his work, Andrew is also a father of 5, with 3 boys aged 7, 10 and 13, which means he's also a warzone reporter, neurotic health and safety officer, peace negotiator, triage nurse, masterful blackmailer and bribery guru, tutor, maid, cook and cleaner, and failing caretaker.

🔗Guest’s links:
LinkedIn: andrewpain
https://andrewpain (dot) co.uk/

📚 Guest’s books:
'Honestly, Man: Why masculinity feels confusing, shame doesn't help and what to do about it' https://amzn.to/4AvBvjM

☀️❤️👊🏼 Please support my recent Mount Everest summit (May 2026) to shine a light on Complex Trauma and support those still struggling:
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Playlist 'The Fight Against Tyranny' THE FIGHT AGAINST TYRANNY

Playlist 'Bought the T-Shirt Podcast' BOUGHT THE T-SHIRT PODCAST

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🙏 Please note Amazon links are affiliate ones and I will get paid a small commision by Amazon should you make a purchase. This is the same for any products I promote during the show such as books and super greens, etc.

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