"Look inside, open the liver..." Bas Rutten didn't just fight; he systematically dismantled his opponents with a smile on his face. Long before he was a UFC Heavyweight Champion and Hall of Famer, Bas was surviving the brutal, lawless days of Pancrase and developing a self-defense philosophy that became stuff of internet legend.

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VIDEOS IN TMMA REWIND
How Bas Rutten Conquered Japan
How A Bruce Lee Fanatic Changed MMA Forever
How Bas Rutten Turned Your Own Liver Again...

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TIMECODES
00:00 - The Legend of Bas Rutten
00:35 - Transitioning to Pancrase
01:38 - MMA Debut: Bas Rutten vs. Ryushi Yanagisawa
02:26 - Bas Rutten vs. Takaku Fuke
04:08 - Bas Rutten vs. Masakatsu Funaki
05:36 - Bas Rutten vs. Yoshiki Takahashi
06:22 - Bas Rutten vs. Minoru Suzuki
07:39 - FightCamp Sponsor
09:25 - Bas Rutten vs. Ken Shamrock
11:03 - Bas Rutten vs. Frank Shamrock
12:43 - Evolving the Ground Game & Jason DeLucia
14:41 - Pancrase Championship Rematch vs. Minoru Suzuki
15:52 - Final Pancrase Run
17:46 - UFC Heavyweight Title vs. Kevin Randleman
20:20 - "The Bas Rutten System" & The Legendary Liver Shot
22:24 - The Brutality of Pancrase Rules
28:54 - Impact on the Early UFC
33:22 - Liver Shot Masterclass & Training Breakdown
40:19 - Bas Rutten's Lasting Legacy

#BasRutten #SelfDefense #UFC #StrikingMechanics #MMA #TMMA