Do you have irritable bowel syndrome (IBS) and want to know how to start the FODMAP diet?

In this video, I explain how to correctly follow the ELIMINATION PHASE of the low-FODMAP diet for Irritable Bowel Syndrome (IBS) and what mistakes can prevent you from achieving the desired results.
I explain what the FODMAP diet is, which foods you should reduce during the elimination phase, what you can replace them with, how long this phase should last, and how to know if it's actually helping to relieve IBS symptoms.

I also explain why the FODMAP diet is NOT simply about eliminating foods, and what the 3 phases of the FODMAP diet are: elimination, reintroduction, and personalization.

In addition, we discuss some of the most common mistakes when following this diet, such as eliminating too many foods, maintaining the elimination phase for too long, not paying attention to portion sizes, and forgetting that the ultimate goal is to gradually reintroduce foods according to individual tolerance.

If you have irritable bowel syndrome (IBS), gas, bloating, abdominal pain, diarrhea, constipation, or changes in your bowel habits, this video can help you understand how the low-FODMAP diet is used as part of the nutritional treatment for IBS.

👉🏻 Watch the full video to learn how to do the elimination phase of the FODMAP diet correctly.

⚠️ Remember that the low-FODMAP diet is a therapeutic strategy that should be individualized. This content is educational and does not replace an individualized medical or nutritional consultation.

I suggest you go to my Irritable Bowel Syndrome (IBS) Playlist for more information: • Irritable Bowel Syndrome (IBS)

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Remember that you can enjoy your food mindfully, without restrictions or fad diets that harm your physical and mental health.

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