👇I'M SHARING ANTI-INFLAMMATORY DIET FOR 3 WEEKS👇

✅ Week 1 – Decongest and Drain
Fresh Ginger (infusions or grated)
Turmeric with Black Pepper
Bone or Vegetable Broths
Raw Garlic (1 clove per day)
Pineapple (bromelain)
Green Tea

✅ Week 2 – Repair Mucous Membranes
Fatty Fish (Salmon, Sardines, Tuna)
Avocado
Ground Chia and Flax Seeds
Extra Virgin Olive Oil
Green Vegetables (Spinach, Kale, Broccoli)
Cooked Pumpkin

✅ Week 3 – Strengthen Immune System
Plain Yogurt or Kefir (unsweetened)
Manuka or Raw Honey (1 tsp/day)
Red Fruits (Blueberries, Blackberries)
Cooked Mushrooms
Onion Purple
Apple with peel

00:00 Does food make you bloated? The role of the gut
00:58 The common mistake when talking about starch
01:49 How to transform harmful things into digestive medicine
02:41 The secret of good bacteria: butyrate and gut health
03:25 Rice, legumes, and potatoes: how to cook them properly?
04:05 Stress + antinutrients = inflamed gut
04:46 How do you know if your digestion is failing? (Stool Scale)
05:28 Gut and Brain
06:15 How to Prepare Potatoes and Sweet Potatoes to Get Resistant Starch
07:03 The Cold Trick
08:00 Nourishing Your Gut with Science: Key Bacteria and Health
08:58 There Are No Miracles: Context Matters
09:52 A Dinner That Regenerates Your Gut
10:44 Tasty and Therapeutic Combinations
11:38 Visible Results in Just 2 Weeks

#ResistantStarch #GutHealth #Microbiome #HealthyDigestion #FunctionalCooking #Butyrate #ChronicInflammation #Microbiota #HealthyLiving #FunctionalMedicine #IntestinalLeakage #BrainFog #NaturalEnergy #FoodsThatHeal #HealthFromTheKitchen

See also:
🎯Natural Solutions for NECK PAIN (Without Drugs): Soluciones Naturales para el DOLOR CERVICA...

⚠️ The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs, or illnesses described in these videos, you should always consult your physician. Nothing can replace the direct doctor-patient relationship 👨🏻‍🔬