If you're tired of trying to do this alone (and looking the same as you did 18 months ago) - check out my mentorship program.
We've got 6 spaces available for the month of September → https://learn.matteomarra.com/eightweeks

Weekly motivation is back , let’s goooo

The timing of this coming up on Sep 1st is not random. You really know your job man.
My last check-ins weren't as abysmal as I thought over the whole summer, and the whole work is there. Super pumped for this year, let's all reach our goals! 💪

YOU Totally Reads minds!This what i've been struggling with.Did a cut but just looked smaller, flatter and soft with some fat thought of going harder never realised it's because i don't have much muscle.

11:42 suddenly Australian

That "holy shit" moment makes it all worthwhile!

Because of listening to your advice here you gave me more work, and I'm not even mad about it. This weekend I had to re-tailor a top I'd not worn in a few months because I've been sticking to the advice you've been sharing and gained mass where I wanted to, it was a bit of a surprise!  Going to have to re-tailor some legwear too because I've run out of holes in my belt again.  I don't worry about how long it's taking me to get to the goal, I just turn up and do as much of the work as I can.

This video is perfect for someone who is skinny fat,  if you are obese like myself make sure to eat in a 500 calorie deficit and include cardio alongside everything he included in this video.

Earned a sub, you are great!

Excellent video—I had to watch it twice to understand the huge mistake I made when I lost 100 lbs. Now I have to build muscle; if I’d known this sooner, I’d be lean and muscular instead of looking like a melting candle—hahaha. But I’m going to follow your advice. I always watch your videos because you’re realistic and don’t sell pipe dreams like others do. Thanks.😀🤣🙃

I love you too zio Matteo

I'm not skinny fat but I started doing only 2 sets to absolute failure (spotter needed sometimes) on everything. I've been lifting for almost 10 years and I've never felt as good lifting until now. Failure is physical but there is also a major mental aspect to it (like you mentioned). I've found when I know I only have 2 sets, I can push myself mentally to go wayyy harder than I ever have before. This is all with good form as well. As soon as form breaks / I can't move it, I'm done with that set. I've seen my reps / numbers go up consistently this way. Also I like that you mentioned speed of reps. You don't have to god ungodly slow, but controlling it for a few seconds makes a major difference.

I wish I could have watched this a year ago. I went on a crazy cut, realized I had no muscle underneath, crashed out and gained half the weight back as fat. Thankfully I’ve lost the fat again and having good results a few weeks into a lean bulk, but this would’ve saved me a lot of headache

Have little babies and a full time job with random hours makes it so hard to be consistent, I feel exhausted most of the time so it’s hard to get really good pumps even with tons of caffeine and a healthy diet.

Kiba ears!

What about training for strength not size. Sprinters for example, heavy weight fast movement few reps. I don’t want to get big I want to get strong.

Curious, once you've worked your way up to that working weight. How many sets do you do? or is that dependant on the movement.

This is only theory. It doesn't work in reality. You're not always in the same condition when you do your workout.

Some days you hit the gym after better rest / better food timing and other days you hit the gym after sleeping 4 hours the night before with your last meal 4 hours prior. So any tracking sets / reps assumes that you're a YouTuber who doesn't have anything else to do. 😂

Everybody just needs to lift regularly, eat clean, hit the macros, sleep as much as possible, time carbs around the workout, drink enough water and it's golden!
No need to overcomplicate it.

"Ohhh this week I did 10 reps and the previous week I did 12" 😂 ... Pencil neck stuff! Take a 10 seconds rest, do 5 more reps and voila 😂 this week you got 15 if it makes you feel better. But now, next week you have to get 16 😂

Like if you came from the informational emails, great video BTW