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If I Had 60 Days To Get Lean, I’d Do This

Matteo Marra

157,122 views

Work With Me For An 8-Week Fat Loss Kickstart → https://learn.matteomarra.com/eightwe...
Use My Free Training Plan (Forty Minute Physique) → https://www.matteomarra.com/forty/?vi...
Find Your Fat Loss Targets (Free Calculator) → https://www.matteomarra.com/flcc/?vid...

After 8 weeks of fat loss, I want to share the system I've been using to get my leanest ever body.

If this resonated, shoot me a DM on instagram (I document my training / nutrition there) → Instagram: marra_strength

0:00 the fastest way to lose fat
1:06 how much should you eat to lose fat?
4:25 what about macros?
6:15 pick a level
7:03 getting the scale moving
10:16 make fat loss easy / predictable
15:54 avoiding 'skinny fat'
18:59 how to know if it's working
21:50 why most people fail at weight loss
23:04 how to get lean when life is busy
25:01 your 60 day plan

20 Comments

@Matteo_Marra Creator 4 months ago (edited) Pinned

I ran this exact system for the last 10 weeks, and wrote the whole thing up. Every number, the exact weekly structure, the food, the mindset, and the one thing that actually makes it stick, as a plan you could run starting tomorrow → https://marrastrength.com/60-days/

@walterbarr9709 4 months ago (edited)

Short answer. I’m 60+ and I’ve been going up and down most of my life. I keep “finding the perfect plan”. One day I realised the one thing all of these plans had in common: was me. So I fired me and hired someone else. I did what they said and I’m improving my health. For some people it’s not getting a plan, it’s getting a hand. That’s where you are literally a life saver. My trainer connected me, through a way of thinking, to a way of life. I enjoy your content mate and it’s part of what I do now. I just wanted to say thanks.

@Yechizzle 4 months ago

Pretty much the exact blueprint that made me lose 100+lb. Spitting facts as always Matteo

@Cassopa 3 months ago

your before picture is what I aspire to be my goal picture 💀

@PerkBlox 3 months ago (edited)

I turned my fast food obsession of french fries into a super healthy carb side dish

here's the list:
- 300g of russet potatoes sliced up into fries
- soak in ice water for 30-60 minutes
- pat dry and throw in a bowl
- toss in extra virgin olive oil or use extra virgin olive oil spray
- season w/ lawry's seasoning salt + smoked paprika
- air fryer 400* for 18 minutes; shake halfway

@6komodo6 2 months ago

Matteo's energy is motivating, i already do 99% in this video but i still find myself watching it anyway

@asdfcal 2 months ago

I really love that you have not used ai slop in the video. Very refreshing, keep it up!

@Luigitude 2 months ago

There was one sentence in this video that was the secret for me. Make your goal to do the work instead of the destination. It took me 20 years to figure that out but when it did it was like finding the holy grail and everything finally worked and flowed. To me the secret has been to make the goal doing the work (did I hit my steps, calorie goal, progressive overload, etc) If so the destination inevitably comes but when it does it’s like it doesn’t matter because I’m having fun along the way anyway.

@manimaran4859 2 months ago

its a shame for YouTube to not recommend this gem of a channel all this time.
Man i completely aggree with all what you said, couldn't have said it better.
I'm a ENT surgeon, 31years old and have been "going to the gym" on and off since i was 17.
After all these years of training and stopping and getting my degrees i finnally understood the exact way this all works and this is THE video that summarised everything.
As a doctor i can completely reassure anyone reading this comment that this man is a ball knower.
I hope your channel blows up my guy, you deserve it. please be consistent with the content

@mrfeelthemusic1 3 days ago

I have seen hundreds videos in YouTube about body recomposition and i can say that yours is by far the best..👏

@Bubbajr_ 4 months ago

A ton of great advice. I was changing my program every cycle and it just sucked. I however am actually going to force myself to stick to a Jeff plan for the next year. Biggest thing I’ve found in training, put in exercises you don’t hate doing. That was always the biggest hurdle for me. I’d get this plan that is “The new and greatest plan ever” but I hated half the movements. Find a plan you’ll stick to with movements you don’t hate and just go