하산할 때 이렇게 했더니 무릎 너무 편하네요 l 오히려 체력을 버는 등산 요령
건강한 사람들
26,928 views
#Hiking #BeginnerHiker #KneePain #Descent #HikingInsoles
Hello!
Today, I would like to introduce a descent method that makes hiking more comfortable.
If you get tired easily or are concerned about the strain on your soles and knees, please check your hiking boot insoles.
Japanese Sorbo Shock-Absorbing Hiking Insoles
👉 https://mkt.shopping.naver.com/link/6...
※ Receive a 6,000 KRW discount coupon upon logging in to Naver
We will continue to share various health and exercise information through videos.
00:00 The Real Reason Descent Is Harder Than Ascent
01:48 Why Are Knee Pain and Falls More Common on the Descent?
03:20 3 Descent Habits That Ruin Your Knees
04:20 Why Stepping on Your Heel First Hurts More
05:21 The More Scared You Are, the More Dangerous It Is to Pull Your Body Back
06:35 How to Place Your Foot Flat Instead of Stomping
07:15 The Key to Descent is Shortening Your Stride
08:48 The Common Sense of People Who Descend Well: Choosing the Right Step Spot
10:24 Descent Is Not Just About Technique; It's About Muscle Strength and Habit
11:45 6 Descent Tips to Use Immediately on Your Next Hike Tips
Thumbnail Source: KBS News, Mountain Climbing Hall
9 Comments
참고로 저는 산행 경력 거의 50년, 3000회 정도 산행을 했습니다.
설악산 30회, 지리산 10회, 북한산, 청계산 같은 서울 근교산들은 수백회 다녔습니다.
경험보다 나은 이론은 없습니다.
하산할 때 이렇게 했더니 무릎 너무 편하네요 l 오히려 체력을 버는 등산 요령
건강한 사람들
26,928 views
#Hiking #BeginnerHiker #KneePain #Descent #HikingInsoles
Hello!
Today, I would like to introduce a descent method that makes hiking more comfortable.
If you get tired easily or are concerned about the strain on your soles and knees, please check your hiking boot insoles.
Japanese Sorbo Shock-Absorbing Hiking Insoles
👉 https://mkt.shopping.naver.com/link/6...
※ Receive a 6,000 KRW discount coupon upon logging in to Naver
We will continue to share various health and exercise information through videos.
00:00 The Real Reason Descent Is Harder Than Ascent
01:48 Why Are Knee Pain and Falls More Common on the Descent?
03:20 3 Descent Habits That Ruin Your Knees
04:20 Why Stepping on Your Heel First Hurts More
05:21 The More Scared You Are, the More Dangerous It Is to Pull Your Body Back
06:35 How to Place Your Foot Flat Instead of Stomping
07:15 The Key to Descent is Shortening Your Stride
08:48 The Common Sense of People Who Descend Well: Choosing the Right Step Spot
10:24 Descent Is Not Just About Technique; It's About Muscle Strength and Habit
11:45 6 Descent Tips to Use Immediately on Your Next Hike Tips
Thumbnail Source: KBS News, Mountain Climbing Hall
등산을 더 편하게 하고 싶은 분들을 위한 일본 소르보 등 깔창 👉https://mkt.shopping.naver.com/link/6a869e2d0d406626cf93b057
※ 네이버 로그인 시 6,000원 할인 쿠폰 지급