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In this video, practicing endocrinologist Maxim Kuznetsov will explain the real causes of fatigue, lethargy, decreased libido, and weight gain.
If your hormones are normal, your thyroid is healthy, and your doctors say you're healthy, but you're exhausted, you're not losing weight, you wake up tired, and nothing brings you joy, this video is for you.

We'll explore:
– Why blood tests aren't an indicator of health
– How stress, diet, sleep, and lack of exercise affect hormones
– Why the magic pill for apathy and weight doesn't work
– Where energy is actually lost and how to get it back
– What causes overeating
– Why men's libido and testosterone decline after 30

⬜Maxim Kuznetsov's social media
◽Youtube - https://youtube.com/@medic_smith?si=S...
◽Telegram - https://t.me/medic_smith
◽Instagram* - https://www.instagram.com/medic_smith...

⬜Vladimir Olefirenko's social media
◽Telegram - https://t.me/theolefirenkooo
◽Instagram* - [Instagram: theolefirenko](https://www.instagram.com/theolefiren...)

*Instagram is recognized as an extremist organization and is banned in the Russian Federation.

Timestamps:
00:00 — Intro
01:10 — Why "normal test results" don't guarantee health
03:09 — The biggest mistake is looking for the cause only in test results
04:10 — The most common cause of general fatigue
06:21 — Delayed effects
08:26 — Start getting your body in order with THIS
11:07 — Why you should start exercising before you're 40
12:59 — Stress and emotional eating
14:12 — Why a "healthy lifestyle" doesn't always help
18:32 — How hormones actually affect weight
24:40 — Psychological vs. hormonal apathy
28:30 — How often is the problem hormonal?
30:28 — Body types and metabolism
35:25 — Why some people find it difficult to lose weight
37:07 — Is it possible to speed up your metabolism with medication
43:40 — Hormones During Pregnancy / Postpartum Depression
47:15 — Hormone Replacement: Life Without a Pituitary Gland / Diabetes
51:15 — Men 30+: Why Libido and Testosterone Drop
57:04 — Testosterone: Statistics, Errors, and Impact
01:08:18 — Fat Deposit Zones
01:11:00 — Spot Fat Burning — A Myth?
01:11:48 — Men and Women Lose Weight Differently
01:13:38 — The Effect of Perfume on the Endocrine System
01:15:50 — The Effect of Hormones on Partner Selection
1:24:00 — Why You Can't Lose Weight
1:25:40 — Homeopathy vs. Medicine: Placebo and Evidence
#olefirenko #selfdevelopment #olefirenkopodcast #discipline #motivation #sport #maximkuznetsov