30-Min Standing Fat Loss ➜ Fast Fat Melt for Standing Up!
HOMEWORKOUT
5,282 views
Lose weight quickly and easily with this 100% standing workout routine!
This 30-minute workout routine is designed to dramatically boost your metabolism so you can burn as many calories as possible in a short amount of time.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Overhead Knee Raise Jack
00:58 Knee Raise
01:54 Front Knee Drive
02:50 Twist Knee Raise
03:46 Standing Ladder Climb
04:42 Under Knee Clap
05:38 Alternating Ankle Touch
06:34 Standing Crossover Crunch
07:30 Standing Russian Twist Knee Thrust
08:26 Front Knee Clap
09:22 Knee Thrust and Swipe
10:17 Butt Kick with Row
11:13 Bodyweight Knee To Hand Tap
12:09 Russian Twisting
13:05 Overhead Knee Raise
14:01 Leg Front Kick
14:57 Standing Opposite Touches
15:53 Knee Air Drive
16:49 Alternate Knee Raise Side Reach
17:45 High Knee Star Tap
18:41 Hip Swirls
19:36 Leg Front Lift Jack
20:32 Twist and Leg Lifts
21:28 Twist March
22:24 Alternating Hamstring Curl Pulldown
23:20 Walking Knee Raise Sky Reach On Spot
24:16 Alternate Leg Lift Double Hands Crunch
25:12 Standing Air Bike
26:08 Back Leg Lift Jack
27:04 Butt Kick
28:00 High Knee Tap
28:55 Cross Arms Front Leg Kick
☆Sponsor this channel☆
@workoutstart
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
1 Comments
30-Min Standing Fat Loss ➜ Fast Fat Melt for Standing Up!
HOMEWORKOUT
5,282 views
Lose weight quickly and easily with this 100% standing workout routine!
This 30-minute workout routine is designed to dramatically boost your metabolism so you can burn as many calories as possible in a short amount of time.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Overhead Knee Raise Jack
00:58 Knee Raise
01:54 Front Knee Drive
02:50 Twist Knee Raise
03:46 Standing Ladder Climb
04:42 Under Knee Clap
05:38 Alternating Ankle Touch
06:34 Standing Crossover Crunch
07:30 Standing Russian Twist Knee Thrust
08:26 Front Knee Clap
09:22 Knee Thrust and Swipe
10:17 Butt Kick with Row
11:13 Bodyweight Knee To Hand Tap
12:09 Russian Twisting
13:05 Overhead Knee Raise
14:01 Leg Front Kick
14:57 Standing Opposite Touches
15:53 Knee Air Drive
16:49 Alternate Knee Raise Side Reach
17:45 High Knee Star Tap
18:41 Hip Swirls
19:36 Leg Front Lift Jack
20:32 Twist and Leg Lifts
21:28 Twist March
22:24 Alternating Hamstring Curl Pulldown
23:20 Walking Knee Raise Sky Reach On Spot
24:16 Alternate Leg Lift Double Hands Crunch
25:12 Standing Air Bike
26:08 Back Leg Lift Jack
27:04 Butt Kick
28:00 High Knee Tap
28:55 Cross Arms Front Leg Kick
☆Sponsor this channel☆
@workoutstart
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.