I'M 73YEARS OLD BUT THIS EXERCISE IS PERFECT FOR ME AND THANKS YOU ❤🇲🇺🇲🇺🇲🇺

At 68 I love doing this exercise🎉😂❤
Thank you

At 74, I am trying to do intermittent exercises throughout the day. I plan to add some of these to my repertoire.  A little bit goes a long way at this age.

One thing is for certain. If you could last through all these exercises with a short pause in between, you would indeed have good results after 21 straight days.

I’m wrapping up week six, and I’d like to update anyone who cares.

Since starting, I’ve dropped between 7-9 pounds, depending on how well I stick to eating well 😂.  Just had my regular checkup yesterday (four times per year because of meds I’m on), and every single vital sign is improving.  Much of it is due to meds, but my weight and blood pressure are also getting better.  The change since my previous checkup was more pronounced that previous checkups, and I can’t help but to think the past six weeks of steady exercise is a main contributing factor.

I’m doing 30-40 minutes each morning with a variety of routines, all via videos through this channel.  This particular routine is part of my Monday/Thursday/Saturday set.  

Each of those days, I do this routine three times in a row.

- The first set is essentially my warm up.  I follow the pace in the video.  I concentrate on correlating my breathing with the activation/deactivation cycle (ADC) for each exercise.   I exhale upon activation (lift/twist/raise/bend), and inhale upon deactivation.  Because this is seated exercise, I also close my eyes during my exercises to help concentrate on form.

- The second set is amped up to increase heart rate and calorie burn.  I increase the pacing, and switch my breathing pattern to one ADC per inhale, followed by one ADC per exhale.  My pace is dictated by how comfortably I can accelerate my breathing pace.  I don’t want to breathe so fast that I’m gasping for air, but a more forced exhale allows me to accelerate the exercise.  I do modify the Seated Knee Raise Leg Raise to just a Seated Knee raise in order to maintain a consistent breathing pattern.

- The third set is my cool down.  In contrast to sets 1 and 2, my pace is dictated by slowing down my breathing to extend each exhale and inhale as long a reasonably possible.  Nothing extreme, just slow, deliberate breathing.  The correlation with the exercises is the same as set 1 (exhale on activation, inhale on deactivation), but because of the slower breathing pace, each move is held longer.  This allows me to really concentrate on form with eyes closed, making sure each relevant muscle is being stretched.

After all of my sets every day, I follow up with five minutes of mediation.  Nothing fancy, just calming music, eyes closed, mind clear.

I can’t wait to see how my journey continues.  As mentioned in a comment elsewhere, I’ve tried and failed to commit to regular exercise for the past twenty years.  After hitting a weight I never wanted to reach, I finally decided it’s now or never.  I’m winding up week six, but it feels like this is just part of who I am now.  Get up, put on workout gear, exercise.  Then my day starts.  On the two occasions my morning schedule didn’t allow me time to exercise, I made it up soon as I got home.

Just thinking about the results keeps me motivated.  That, and I’m starting to SEE results in my belly fat.  I still have a ways to go, but it’s working!

Focus.  Commit.  Execute.  Repeat.

It's timely for us seniors who have just retured from centuries of work.appreciated much❤❤❤

I started this exercise on May 3. 2026. At that time, my waist was 29 inches and my hips were 34 inches. After completing one month, my waist is now 28 inches and my hips are 33 inches. This exercise has been very beneficial for my body, especially because it has reduced my back pain and given me more energy. I had a C-section delivery, and after that I suffered from severe back pain. Since I started this exercise, my back pain has completely gone away.

thanks. best suggestion. I will try. my suggestion. the chair shouldn't be placed in the center of the hall but closer to a wall to prevent its possible collapse and fall by the person.❤❤❤

Day 5 and a HUGE difference. thank you, 67.

at 78 cannot do most very efficiently but giving it a go, thanks for posting

Great excercises for a 71 year old lazy sod like me. There was only one I struggled with but I suppose it will get easier. Thanks a lot.

요즘 들어 움직이는 게 부쩍 힘들었는데,
이 영상 보면서 ‘나도 조금씩 다시 해볼 수 있겠다’는 생각이 들었어요.
앉은 채로 천천히 따라 하는 동작 하나하나가 몸을 다치지 않게 해 주고,
무엇보다 제 나이에도 맞춰 주는 게 참 고맙습니다.

남편도 같이 옆에 앉아서 웃으며 따라 했어요.
예전처럼 활발히 움직일 순 없어도,
이렇게 하루 10분이라도 꾸준히 몸을 쓰면
분명히 달라질 거라 믿습니다.

이런 영상 만들어주셔서 정말 감사합니다.
우리처럼 나이든 사람들도 잊지 않고 챙겨 주셔서,
참 따뜻한 마음 느꼈습니다.

I am doing this session for last 2 months, posture Improvement visible and light body feeling  .
I am 78....from India.
Thanks

Many thanks! Very good gentle exercise, no stress on knees at all.

I'm 55 will do the exercises

Good one…am 68 have a 1/2 pack trying to get to a two 😊

Awesome sweaty workout.... Thank you so much!! 👍❤❤👊✔

I am getting tired just watching this but I’m going to try it.

Thank you for sharing these EXERCISES that will help me to improve my life!

Thank you for a good and safe workout.